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What is the best diet for humans?

ianf0ster

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Retired Moderator
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Harpenden, Herts, England
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Diet only
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exercise, phone calls
Eran Sagal in a TEDx talk shares his research study on 1,000 (healthy) people over 1 week.
Although this is from July 2016 I had never seen it before, but it matches with the collective experience of us T2 Diabetics - that there is no single best diet for everybody.
 
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