I got my info from Diabetis.Org. I eat oats daily. I eat it with oatmilk, chia seeds and crushed flax seeds.
Eating whole grains like oats may benefit adults with type 2 diabetes due to their potential glucose and cholesterol-lowering effects. The soluble fiber in oats may help hit blood sugar goals and keep weight in check.3 Eating oats for 4-8 weeks can possibly improve fasting blood sugars and insulin levels in people living with type 2 diabetes.2 A meta-analysis that analyzed 16 studies on type 2 diabetes patients concluded that including oats in your diet helped reduce A1C, fasting blood glucose, and total and ("bad") LDL cholesterol levels in people with type 2 diabetes. The healthy properties of oats are largely credited to a unique type of fiber, called beta-glucan, which slows digestion and boosts satiety. Oats also supply magnesium, a mineral that plays a role in the metabolism of glucose and insulin.4 However, further investigations of oats intake in patients with type 1 diabetes and the safety of oats consumption are required.1 For breakfasts for diabetes, porridge oats or the instant variety are both fine, but avoid those with added free sugars like honey and golden syrup.0 Wheat biscuits, shredded wheat
Chua turns to a jelly and will also cling to the walls of the intestines thus also aiding in blocking carbs intake by the body.
I dropped in weight and never needed a snack. Now I make my own muesli and yes the catb count is high, but I don't spike and I tend to eat Keto the rest of the day. I fight 2 battles, diabetis T2 and Kidney Transplant do have to watch both carbs and protein. So too much fats will just not help at all. But all in all, most of the time I can go 10 hours between breakfast and dinner after my muesli.