Edamame beans are fresh soy beans. I get the organic ones still in their pods - they are virtually a complete protein.I've never heard of edamame beans - where do they come from? I was introduced to Tamari sauce -as a healtheir option to Soy sauce - has anyone tried this instead of Soy?
I'm in the process of learning what I can eat 'gluttonously' - that won't cause a sugar spike. I thought peanut butter on a rice cake would be good - but thanks to some helpful advice -I realised that it was the 3 rice cakes a day keeping my BS high. So today has been a 'no rice cake day' - and BS definitely lower than this time than yesterday.
My tip is to 'blitz' some frozen berries (I use blueberries,/raspberries/blackberries) with some Greek yogurt. I do this in a Nutri bullet -and it comes out like soft ice cream. Otherwise I sometimes treat myself to a bunch of asparagus anad lightly cook in a fry pan with just enough water to cover - delicious hot or cold!!
Yes, I use Tamari sauce and Miso, again organic because otherwise they're heavily sprayed and could be GM.