- Messages
- 26
- Type of diabetes
- Prediabetes
Hello, everyone.
I have been very good with my diet for 4 months. Previously, in last Sep. My HbA1c was 65 and came down to 37 in last Dec. and stopped my med for a month by now (with my GP's advice).The last one month my BG fasting is average 6.4-6.7 without meds. much higher after breakfast / lunch 16 hours fasting. 7-7.2.
I have to admit I have been eating some more cabs lately, special after long hour fasting. Last night BG was 4.8 before sleep, this morning fasting was 6.4 and my first meal was 12 noon today. 2 hours after 8.7 I ate 2 vermicelli +veg buns total carbs were 45g-( I know it was bad). Totally deserter. May I ask if everyone watch carb intake all the time to put into remission? Clearly my battle is going to be very long. I know I should watch out my carbs intake, just sometimes so hard to resist and carving for. What to do to bring it down? no carbs or keep losing weight until my resistance improved? Please advice.
Thank you
I have been very good with my diet for 4 months. Previously, in last Sep. My HbA1c was 65 and came down to 37 in last Dec. and stopped my med for a month by now (with my GP's advice).The last one month my BG fasting is average 6.4-6.7 without meds. much higher after breakfast / lunch 16 hours fasting. 7-7.2.
I have to admit I have been eating some more cabs lately, special after long hour fasting. Last night BG was 4.8 before sleep, this morning fasting was 6.4 and my first meal was 12 noon today. 2 hours after 8.7 I ate 2 vermicelli +veg buns total carbs were 45g-( I know it was bad). Totally deserter. May I ask if everyone watch carb intake all the time to put into remission? Clearly my battle is going to be very long. I know I should watch out my carbs intake, just sometimes so hard to resist and carving for. What to do to bring it down? no carbs or keep losing weight until my resistance improved? Please advice.
Thank you