Happy Monday, everyone..
Day off, but lots to do.
@PenguinMum , good to hear your injections went well, and it seems to have settled down for you.
hoping result is as good as possible and more are limited or even unnecessary.
My bloods today 6.5...(mmhh..a late night snack of one ot two, pistachio nuts, was never going to go well..WHO can eat just one or two)..i don't suppose the two cans of guiness helped, either.
But it is what it is..and the average BG is still looking good on mysugr app.
Slight update on the smart scales.
Been my daily ritual since buying, kettle on, bloods done, off to bathroom,one button suit weigh in,
clothes back on, back to kitchen, pour water, make tea..sip and dissect data..
So with that in mind, in case anyone else was curious.
scales were £20+ amazon.
Link to phone (moto g5 easily..can log others as well. or each can download app and run off their own phone )
So ...what tales does it tell...
Hows it work...It shoots a non lethal (so far) bolt of electricity up your feet.
ok, it is only the tiniest of electrical charges, but totally innocuous and you don't feel even the merest tingle.
Now while i can't vouch for the veracity and accuracy, just as with my codefree meter, i'm not sure i need NASA type pin point accuracy, but it is nice to have an overview of what i can't really see,
And all displayed in a nice digital form for me to assess, if i'm heading in the right direction or i need to take steps to improve some markers.
and if it's not totally accurate to the minutest percentage point, i do feel it will be out the same amount each time and therefore set a trend i can see and follow...just like the codefree mete does for me.
Early days yet...but promising results so far.
start date 22 may to friday 31 may ..(away the weekend, cat sitting)
OUT of Range: OVER
weight UP 1 lbs....186 - 187..( leisurely lunches and experimenting with a few low carb ice creams..
Body fat UP 1.4.....27.3 - 28.7..related to point one above.
BMI UP 0.1....25.5 - 25.6..see above
OUT of Range: UNDER
Bone Mass 6.5 constant (expected i suppose, a long term game there for definite)
Bodywater UP 0.1.....49.9 - 50.9..(concious effort after first reading to take on more water daily..so that worked)
BMR: UP 5... 1522 - 1527..is in right direction, but less jogging/running and little gym..(ok none) might explain that
IN ZONE
Muscle mass.DOWN 2....129 - 127..the top end of zone..BUT in da zone.( see poor excuse above, perhaps )
and the one i want to keep an eye on
Visceral Fat: 14 and steady all week. Again top end of zone, and only just in Zone, so work to be done ..
(as expected, i suppose..but i'd love to have seen what this score was 9 months ago )
As with the BG meter, it doesn't cure me, AND it's not a the answer to all my prayers,
BUT is i think a useful guide, IF the thought of checking doesn't make you paranoid or anxious..
.( as per the checking bloods i'd say, see it in a sensible light and it's just a useful guide, allowing you to rectify with early actions, diet, water intake or exercise )
wish i'd had one years ago.
Have yourselves a merry little Monday all..
5.5 today. Not bad considering I had CHOCOLATE CAKE at my dear old friends 90th birthday dinner yesterday. The birthday cake was the dessert. I was sitting next to her and didn't want to disappoint (my excuse!!!) I didn't eat it all and left all the icing (hate the stuff) and just mushroom starter and steak and veg dinner so not too shabby a fbs number all considered. Maybe brought down by the red wine who knows but it was lovely while it lasted (the cake!).
Nice day weather wise here and I'm keeping everything crossed for my rendering to be done. Plasterer keeps getting rained off!
It's my birthday week so off for a bit of pampering. Hair today. Spray tan later in the week (cousin's 50th birthday bash too). Big shop day today too. Fridge and freezer empty so it could take some time!
Happy Monday all.
Nice summary of what data the scales let you see and also the temptation to use them most mornings - I also fall into that trap/habit. As you say, there is always the thought of what might have been had all of this attention to detail been part of our earlier lifestyle instead of believing we were immortal. Song choice has been no 2 son's favourite from very early childhood.Happy Monday, everyone..
Day off, but lots to do.
@PenguinMum , good to hear your injections went well, and it seems to have settled down for you.
hoping result is as good as possible and more are limited or even unnecessary.
My bloods today 6.5...(mmhh..a late night snack of one ot two, pistachio nuts, was never going to go well..WHO can eat just one or two)..i don't suppose the two cans of guiness helped, either.
But it is what it is..and the average BG is still looking good on mysugr app.
Slight update on the smart scales.
Been my daily ritual since buying, kettle on, bloods done, off to bathroom,one button suit weigh in,
clothes back on, back to kitchen, pour water, make tea..sip and dissect data..
So with that in mind, in case anyone else was curious.
scales were £20+ amazon.
Link to phone (moto g5 easily..can log others as well. or each can download app and run off their own phone )
So ...what tales does it tell...
Hows it work...It shoots a non lethal (so far) bolt of electricity up your feet.
ok, it is only the tiniest of electrical charges, but totally innocuous and you don't feel even the merest tingle.
Now while i can't vouch for the veracity and accuracy, just as with my codefree meter, i'm not sure i need NASA type pin point accuracy, but it is nice to have an overview of what i can't really see,
And all displayed in a nice digital form for me to assess, if i'm heading in the right direction or i need to take steps to improve some markers.
and if it's not totally accurate to the minutest percentage point, i do feel it will be out the same amount each time and therefore set a trend i can see and follow...just like the codefree mete does for me.
Early days yet...but promising results so far.
start date 22 may to friday 31 may ..(away the weekend, cat sitting)
OUT of Range: OVER
weight UP 1 lbs....186 - 187..( leisurely lunches and experimenting with a few low carb ice creams..
Body fat UP 1.4.....27.3 - 28.7..related to point one above.
BMI UP 0.1....25.5 - 25.6..see above
OUT of Range: UNDER
Bone Mass 6.5 constant (expected i suppose, a long term game there for definite)
Bodywater UP 0.1.....49.9 - 50.9..(concious effort after first reading to take on more water daily..so that worked)
BMR: UP 5... 1522 - 1527..is in right direction, but less jogging/running and little gym..(ok none) might explain that
IN ZONE
Muscle mass.DOWN 2....129 - 127..the top end of zone..BUT in da zone.( see poor excuse above, perhaps )
and the one i want to keep an eye on
Visceral Fat: 14 and steady all week. Again top end of zone, and only just in Zone, so work to be done ..
(as expected, i suppose..but i'd love to have seen what this score was 9 months ago )
As with the BG meter, it doesn't cure me, AND it's not a the answer to all my prayers,
BUT is i think a useful guide, IF the thought of checking doesn't make you paranoid or anxious..
.( as per the checking bloods i'd say, see it in a sensible light and it's just a useful guide, allowing you to rectify with early actions, diet, water intake or exercise )
wish i'd had one years ago.
Have yourselves a merry little Monday all..
Nice summary of what data the scales let you see and also the temptation to use them most mornings - I also fall into that trap/habit. As you say, there is always the thought of what might have been had all of this attention to detail been part of our earlier lifestyle instead of believing we were immortal. Song choice has been no 2 son's favourite from very early childhood.
@dunelm ..i too enjoyed the read of the holiday with the Rug Rats....
marvellous stuff...can't wait for the movie to come up.
Got The Rock playing you, but who plays the misses...???
5.5 today. Not bad considering I had CHOCOLATE CAKE at my dear old friends 90th birthday dinner yesterday. The birthday cake was the dessert. I was sitting next to her and didn't want to disappoint (my excuse!!!) I didn't eat it all and left all the icing (hate the stuff) and just mushroom starter and steak and veg dinner so not too shabby a fbs number all considered. Maybe brought down by the red wine who knows but it was lovely while it lasted (the cake!).
Nice day weather wise here and I'm keeping everything crossed for my rendering to be done. Plasterer keeps getting rained off!
It's my birthday week so off for a bit of pampering. Hair today. Spray tan later in the week (cousin's 50th birthday bash too). Big shop day today too. Fridge and freezer empty so it could take some time!
Happy Monday all.
Happy birthday week. June is naturally the best month for a birthday but I will probably pass on the pampering and spray tan. I have a cousin who has her 50th on the same day as my birthday.5.5 today. Not bad considering I had CHOCOLATE CAKE at my dear old friends 90th birthday dinner yesterday. The birthday cake was the dessert. I was sitting next to her and didn't want to disappoint (my excuse!!!) I didn't eat it all and left all the icing (hate the stuff) and just mushroom starter and steak and veg dinner so not too shabby a fbs number all considered. Maybe brought down by the red wine who knows but it was lovely while it lasted (the cake!).
Nice day weather wise here and I'm keeping everything crossed for my rendering to be done. Plasterer keeps getting rained off!
It's my birthday week so off for a bit of pampering. Hair today. Spray tan later in the week (cousin's 50th birthday bash too). Big shop day today too. Fridge and freezer empty so it could take some time!
Happy Monday all.
I am of the opinion that it is best for it to remain a work in progress all my life. When you get complacent in a fight excrement wins.Thanks @ianpspurs
I remembered you had a set from earlier posts.
yep, i don't particularly see the daily weigh in as a bad habit for me.
it just gives the chance to monitor any increase in weight early.
Much as the scales are also like an Early Warning System.
Had I of had them earlier, would I have avoided the Tsunami of High sugars in my bloods..?
Can't say YES, for definite..but I do know I would have been MORE aware of impending danger,
NOW I know what to look for and monitor more closely.
I Cant save me, but I can potentially save my steph, and missus falling into the same trap.
and that's THE work in progress for me.
@trick60 ..i can see the worry about the fall and no grazes.
i suppose a simple black out or fainting would have the same effect, sadly.
But deffo one to store away in case it happens again...Love to wife, hope recovery time is short.
@gennepher , echoing many others best of luck with eye check.
@DJC3 ..enjoy the holiday..and it sounds like your off to a cracking start...LoL
@dunelm ..i too enjoyed the read of the holiday with the Rug Rats....
marvellous stuff...can't wait for the movie to come up.
Got The Rock playing you, but who plays the misses...???
And @johnpol congrats on finishing a book of your own.
the print runs can be the hardest part i'm told.
Wondered if you'd considered the Kindle way ?
Read a good few that have linked books in a serial/episodes, to then make them into a real paper book.
the Martian, Wool trilogy. both started life as fan based E-Books.
( both highly recommended if anyone is into sci fi or dystopian / end of the world sagas)
to name two BIG ones..but i appreciate not everybody wants or deem it appropriate to go that route.
5.1 this morning. Probably because I had a few glasses of wine yesterday evening, gorgeous fresh seafood to go with it though.
We arrived in Oban on the beautiful West Highland line and the sun came out - forecast was for rain all week so that was a real bonus. The only time it rained was when I went out for a walk after dinner, then the heavens opened for 20mins and it stopped the second I got back inside. Lol!
Staying in a lovely hotel overlooking the harbour. Nespresso coffee machine in our room and L’Occitane toiletries. Wonderful.
Today we are catching the ferry over to Mull - looking forward to that.
@dunelm glad you got back safely, I loved the tale of Little Miss Pamplemousse and the egg on legs. Going anywhere in public with small children is a delight and mortifyingly embarrassing in equal measures I find.
@trick60 hope the Mrs is improving - were the docs concerned about lack of grazing on her hands?
@Debandez a party in your garage? That sounds brilliant! Did you just get home and find all the neighbours in it?
Morning all and it is certainly bright and welcoming in this part of East Anglia. @Krystyna23040 delighted to hear the gardens and tea shop were so good. @Shas3 good work on the fbg and a shortened working week must be good for the spirits. @Bildad great news on the continued 5s. @True Blue PB eh?- excellent news. @trick60 hope Mrs T's injuries from the fall are not too painful. @HarrisonK hope the green experience works well for you. @gennepher best wishes for the eye scan. @DJC3 off this forum at the double and concentrate on that holiday.
My fbg was 5.5, personally disappointed but we all have different aims and historical levels. What drove my numbers back in the day may well have been carbs and weight but there is something much less simple nowadays. Think the bludgeoning approach needs refinement. Enjoy your part in the Trump 2020 re-election extravaganza either as an extra or tax paying crowd funder.
Oh dear that is so annoying for you. I dont understand it either. Can you not have another return and ask them to get it right. I just hate the sloppy attitude of these kind of people. Sending hugs. XI picked up my re-made glasses 4 hours ago. They're still not right. If I pull them way down to the very tip of my nose I can see fairly well out of them but then they not only tickle my nose and squeeze my breathing, they pull on my ears. I don't know why, in the 21st century, it is impossible to do an eye exam, get it right, and make lenses properly. But this time I will keep the frames, and, when I have some extra money (haha) take the frames to a different opticians' and see what they can do.
Oh dear that is so annoying for you. I dont understand it either. Can you not have another return and ask them to get it right. I just hate the sloppy attitude of these kind of people. Sending hugs. X
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