I can only speak for me on this. I enjoy fasting (which I just finished after 8 days) and intermittent fasting which I'm now doing. Personally I stick to very low carb (<60g/day) and find my FBG sit between 4-5.5. I do monitor my ketones as I have a dual monitor and try to keep them below 5.0
The only time my blood sugars have raced up was when I was ill and on antibiotics and heavy steroids. Your profile doesn't say what type of diabetes you have, me I'm standard T2.
edit...
I just reread this and I sound like a right little angel. I should add that I need to fast as I am often a very naughty boy
Don’t completely know which type I am. I think type 2 but no one has actually confirmed that. - I think they were more concerned with keeping the engine running so they just plugged me in. Insulin in one arm and glucose in the other - when I went walk about I looked like an extremely high tech dog walker! I have a face to face appointment with the diabetic consultant on the 17th. Hoping for more info then.
I’d like to maybe be a bit naughty occasionally. Maybe be able to order something besides a Caesar salad (no dressing, no croutons) when I’m out with the guys before a gig! I can rate the Caesar salad in pubs and restaurants across west Wales and believe me, it’s not impressive!! Any carbs and I’m so thirsty I can’t play and I’m giggling and banging into stuff. What I wouldn’t give for a plate of chips every now and then!
My DN said I need to be a little gentler with myself. So maybe there’s a chip in my future??
I know what its like as well, gennepher, after nearly 59 years of marriage!Yes it is.
He is well trained for harness and lead...
good evening all
4.2 yesterday and 4.2 today
playing catch up today
hope your day is treating you well[/QUOTE
A fine painting whilst you are catching up. Again those hills are very good indeed. I like the observation you have to master these and the light between water end and land beginning.
All this talk of chips and D.J.Chump, made me think of how balanced he is!So, with DJ Dump heading here for a press conference, twitter comes up trumps (yes, I just did that).
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More on the venue for that upcoming outburst: I’ve arrived at Four Seasons Landscaping. It’s next to an adult book store called Fantasy Island. Richard Hall
He also got ripped a new something or other by Katie Hobbs, Arizona's Secretary of State:
My office has been putting out information for months about how election processes work in the state & all we do to ensure security & fairness. If you haven’t been paying attention, that’s on you, but don’t show up when you don’t like the result & scream fraud w/no evidence
I am quite liking this - does that make me a bad person?
Magnificent autumn trees.A day of activity, Muddy Cycle ride in the fog and then afternoon walk with Mrs MC in the sun and some mist.
(When did heavy mist become fog? Fog in my book is caused by pollution and mist by the weather conditions. Met Office say Fog and Mist depends on visibility , new to me.)
Anyway I finished one of the watercolours from yesterday, the splodge and spray one. Based on Autumn at Shugbourgh Woods.
A4 about 1 hour 30 minutes.
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And as a reminder this is how it looked yesterday...
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Thank you.Magnificent autumn trees.
I like it @Muddy Cyclist
Well that worked out very well, splodge and spray woodland looking very autumnal and with some depth. Like this on a lot.A day of activity, Muddy Cycle ride in the fog and then afternoon walk with Mrs MC in the sun and some mist.
(When did heavy mist become fog? Fog in my book is caused by pollution and mist by the weather conditions. Met Office say Fog and Mist depends on visibility , new to me.)
Anyway I finished one of the watercolours from yesterday, the splodge and spray one. Based on Autumn at Shugbourgh Woods.
A4 about 1 hour 30 minutes.
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And as a reminder this is how it looked yesterday...
View attachment 45236
Interesting question. For me, I don’t eat until 12 noon and my meals are very low carb. It suits me well and I do sometimes forget to have anything at lunchtime if I’m not hungry. Having said that, maybe try not eating unless hunger kicks in and then test to see if it is merely thirst by having a glass of water. If my reading is a little high then a bit of cheese usually does the trick.Question.
There are lots of people on the forum who fast or only eat one or two meals a day and have good BG readings.
How do they manage that?
I get the whole fasting thing. Before lockdown I didn’t eat during the day (no time) and I felt fine. I obviously wasn’t fine. When I had my heart attack I was borderline DKA with an hba1c of 118! Bit of a shock. It’s taken five weeks of lots of insulin and limited carbs to get my BG down into single figures.
Yeay me!
However. The Libre (got it on Tuesday) shows that my BG starts climbing every night at about midnight and keeps climbing until I eat in the morning. If I eat a non carb breakfast it keeps climbing and if I sk ip breakfast it keeps climbing.
How do people maintain such low figures on IF? My BG has a mind of its own!
This is beautiful and poignant @dunelmGood morning everyone, all quiet on the western front here in the dark and dangerous north
The wonder wheel of a fried corned beef Reuben sandwich with pickles came in at 4.8 this am
Footgate is still on a downward trend and with only three days worth of antibiotics left, I hope that it does not drag on like vote counting in some states over that big pond. Still, the Trumpf won’t be able to go into the White House for much longer as it will be forBiden.
Remembrance day today so my picture for today is on that topic.
“Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.”
Hope everyone has a pleasant day. Time for some koffy.
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