Good morning everyone on a propellers in a clear blue sky start to the day here in the dark and dangerous north.
The wonder wheel bacon, eggs, mushrooms and tomatoes came in at 3.5 this am. It quickly climbed up and topped out at 6.0 within 15 minutes - liver still working, in this regard at least.
Saturday - fence to repair - a panel to replace. Two bird feeders have been taken down and stood on the patio - the birds have still tracked them down. Booster jabs by September for some - interesting. @gennepher - will you be exercising your freedom today?
Art today, ink on rice paper. Have a wonderful day if you can. Does about 150 brazil nuts contain enough selenium to make you ill? I have no idea. Time for koffy.
View attachment 48365
Lunch looked it'd been passed through the duodenal tract of a low flying pelican ... but it tasted fab...eyes shut mind!Cracking pics
Do love a fishing port, can almost smell the sea.
Ahem, THAT Box.
Sure it tastes GREAT...
But it looks less then..err umm.. 'appealling '
Or was it a visual to tempt @Krystyna23040 Archie .mmmh
Enjoy the day...looks n sounds great
Beautiful scenery.Lunch looked it'd been.lassed through the duodenal tract of a passing pelican ... but it tasted fab...eyes shut mind! View attachment 48373
Bleat away you have every right, 26 lbs will be shaken off really quickly with your drive and fight to get back to health. I recongne you will be back in those Speedos by June, although you won't be able to go anywhere to wear them.A merry morning to you all.
7.2..a low for the past few days.
Maybe it was the late night walk ?
A few laps of the block giving a happy 3,203 steps
And an BG of 5.9.at 11:17 last night.
Not quite the big 5.0..
but sod it, beggars can't be choosers...
Whoop whoop, at least at some point I'm on McGarrett plains, even if it is only for a few minutes ...
( sure bailiffs or a posse of sheriff's will be here in a minute to drive me off the land..)
Now progress is being made,
I dated venture into the data...
And can admit it to others as well as myself.
Oh dear, since accident I've put on 26lbs.
Worrying how quickly being almost sedentary and a MUCH higher carb diet impacted my weight...and by dint my fbg, apparently
Tracker is only now beginning to be close to my previous steps levels, etc.
SO....line in the sand day.
More exercise
Less bleating
Time to renew.
Your time starts....'NOW'..
Have a good day all.
Those magical moments so well painted, I do like this scene and you have drawn some amazing plants in the foreground. Your mention of dam building brings back many memories.Fbg 6.7
The wind was having an all night wild rave last night, even Popeye got alarmed...
My digital painting for today in Procreate...
A walk I took many many years ago from Wycoller Hall, up into the moors.
When my children were little, I took them to Wycoller, and they played all day there in the water, going up the stream, and building dams...
View attachment 48372
Our aim is to baffle and mystify like any good art critic. Can't give away too many trade secrets or you will all be posting paintings.Not sure I always 'get' or understand all the informative advice & views you artists give,
So thats almost used up by the 6 figure evening meal you took them to.9 figure contract signed,
Thanks sir!So thats almost used up by the 6 figure evening meal you took them to.
Joking apart, well done your company should be really chuffed with your success.
Good news on getting a comfortable return trip organised.
I did ban all nut butters for almost a year but somehow they seem to have crept back onto the shopping list again.If that was a window full of nut butter jars, I'd be right there. Slathering it in by the ladel full... MrsBRS has seen me with Marks and Spencer Crunchy Peanut Butter - the psychological trauma for her remains.
Yay. Gawn yersell Ecosse!Welcome to Saturday. Sun and wind here - meh but a promised 22C next week - yee haw. Swipey delivered a Justin this morning - 4.9. Great pics @BRSBRI - you and Wan must be cockahoop after the rugby. @jjraak great progress and determination. @Muddy Cyclist your run of higher than desired fbgs is just one of those things low carb has limited efficacy IMHO. Cashews? I like those - only nuts I will eat but the carbs scare me. Will I need a microscope to track down 20 gms? A chune to blast out full power IMHO. Enjoy your day and Nike said it right - JFDI.
I had to reread this as I thought it said but nutters. I blame my age.I did ban all nut butters for almost a year but somehow they seem to have crept back onto the shopping list again.
it does rather resemble the stuff that would tempt Archie.Or was it a visual to tempt @Krystyna23040 Archie .mmmh
Good old U2, great album. Thanks for link.Welcome to Saturday. Sun and wind here - meh but a promised 22C next week - yee haw. Swipey delivered a Justin this morning - 4.9. Great pics @BRSBRI - you and Wan must be cockahoop after the rugby. @jjraak great progress and determination. @Muddy Cyclist your run of higher than desired fbgs is just one of those things low carb has limited efficacy IMHO. Cashews? I like those - only nuts I will eat but the carbs scare me. Will I need a microscope to track down 20 gms? A chune to blast out full power IMHO. Enjoy your day and Nike said it right - JFDI.
No way will you bore us rigid @BRSBRIFinal photo as I don't want to bore rigid.
Taken before the big Cumulus clouds signaling a change started to arrive.
Great weekend all! View attachment 48374
Thank you @Muddy CyclistThose magical moments so well painted, I do like this scene and you have drawn some amazing plants in the foreground. Your mention of dam building brings back many memories.
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