Thank you friendWelcome to this thread.
One or several others have noticed that their blood sugars is up after exercise, but a later will drop after resting, myself included.
Frequent testing, ahh I can't say a great deal about that, but are you keeping a food diary?
It's still early days and a learning curve and for what it's worth I think you're doing well.
Alf
Morning guy's. My fasting BG this morning is 5.7. Enjoy your day. J..
Welcome to the thread @Tippy.toscaMorning guy's. My fasting BG this morning is 5.7. Enjoy your day. J..
Last three days
Sunday 7.8
Monday 6.9
Today 6.3
Potatoes have blight so pulled them out. Only to discover I should have cut them down to prevent spores getting into the soil. Yet another example of panic pushing me into unwise action
Last few lettuce plants nearly destroyed by slugs/snails?
We have a bountiful harvest of mangetout, trying but failing to give them away as freezing was unsuccessful last yearView attachment 50777
It's a shame to deprive the slugs of such a poor feast !Last three days
Sunday 7.8
Monday 6.9
Today 6.3
Potatoes have blight so pulled them out. Only to discover I should have cut them down to prevent spores getting into the soil. Yet another example of panic pushing me into unwise action
Last few lettuce plants nearly destroyed by slugs/snails?
We have a bountiful harvest of mangetout, trying but failing to give them away as freezing was unsuccessful last yearView attachment 50777
Thank you for these links. Really interesting interview with Sam Apple. I hadn't realised that there was a connection between cancer and sugar and insulin resistance. Quite scary.A couple of links which may - or may not - be of interest especially for those of us who have been or are still also dealing with The Big C:
Sugar and cancer youtube
Metformin as an adjuvant
Information overload? Knowledge is power? At least T'internet has moved on from watching the coffee machine or cheddar cam. I'm happy to read about D - theory is fine. The practical stuff is mostly pants.
Maybe not a rest day - although there is that saying that 'a change is as good as a rest ' and it was a change from teaching Pilates all day.and that was a rest day?
You are doing really well. I have also experienced times when blood sugars start running higher than expected. Then I will get a spell of them running lower than expected. I do find stress does raise BS but not always.Hello all,
I'm new to this and I don't know where to start.
So on the 1st of July I went to hospital as I was getting chest pains so they checked me and everything was OK. The nurse did a random glucose and it was 21! What a shock. So the next day I immediately went on a keto diet and IF (after Dr jason fung and other ppl I searched on youtube) and within a month my numbers started to drop (my sis had GD and gave me her tester) by the end of the month I was getting readings in the 5s 6s and occasional 4s. But for the last week I've noticed more readings back in the 7s and 6s and some 5s. I'm worried I'm going backwards
I was 159kg on 1st July and now I am 141kg so I've lost 18kg in less than 6 weeks but I've got a long way to go.
I havnt officially been diagnosed but sure I am T2. I also have fatty liver.
Has anyone experienced a slight rise like this? Then it gets better? Does it need time?
I'm not on any medication except vitamins and Berberine as I want to avoid medication. Plus I feel like constant checking is driving me insane.
Thank you! P.s I have medical anxiety so pls be nice and I am in Australia so we go mmol.
Today's fasting at 8am was 6.5 but I do get DP and after exercise it's been rising to 7s (which rarely did that a few weeks ago)
Great that you are taking control of the T2D. I think that insulin sensitivity does improve when we get rid of the fat around (and in) our liver and hopefully beta cell function Improves. Definitely not 'too good to be true'.? I think, but am not sure, that for some ppl insulin sensitivity improves when the belly fat goes? And if you do it just right you might get some new pancreatic beta cells (the wee jobbies that make and squirt out insulin)??? Could that be too good to be true?
Thank you so much, I guess I have to remember it's only been less than 6 weeks in so it will fluctuate, plus I need to lose a lot of weight still. Just got to stress less and keep goingYou are doing really well. I have also experienced times when blood sugars start running higher than expected. Then I will get a spell of them running lower than expected. I do find stress does raise BS but not always.
Congratulations on the house buying. Brilliant @dunelmGood morning everyone from a cloudy yet promising start here in the dark and dangerous north
The wonder wheel of home made burgers on cheesy mash (cauliflower) with an egg came in at 5.2 this am
The girl in the bubble has discovered talking - recipients of the non stop babbling are entirely responsible for their own interpretations. Oh! We bought a house. It’s empty. The people buying our house are first time buyers (renting - one month’s notice) - I wonder just how long the solicitors will take given that everyone is ready to move? We will probably be moving in with daughter while some work gets done. Road trip today - off daaaan saaaaf into that Engel Land, ending up in Bristol and a catch up with my youngest brother.
“More trees vicar?” - “don’t mind if I do.” - International bin day so enjoy the cavalcade - time for a pot of koffy
View attachment 50782
Thank you @gennepher - it’s a bungalow which has had a further two bedrooms and a shower room built into the attic. Great idea, Hokusai’s great wave forming a tree - might have a go at that.Congratulations on the house buying. Brilliant @dunelm
The tree is fantastic. It has me thinking of Hokusai's great wave. It is like a wave rising out of the sea, forming a tree...
I think that mangetout needs freezing flat, on trays after blanching before bagging - you could puree and store in small portions or use ice cube trays to make a bag of little blocks. Pickling works.Last three days
Sunday 7.8
Monday 6.9
Today 6.3
Potatoes have blight so pulled them out. Only to discover I should have cut them down to prevent spores getting into the soil. Yet another example of panic pushing me into unwise action
Last few lettuce plants nearly destroyed by slugs/snails?
We have a bountiful harvest of mangetout, trying but failing to give them away as freezing was unsuccessful last yearView attachment 50777
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