Thank you @gennepher. I suppose I could also have some Greeks yoghurt and add a spoon of oat fibre and a few berries. That seems to work as well, especially if I dribble in a bit of double cream.
Happy trails.6.9 this morning. Last night it was very misty and I got myself super stressed at the thought of the detour through narrow country lanes around the A47 overnight road closure which has happened every night for the last 2 weeks. Got even more stressed as I passed the Road Closure Ahead sign.
What joy when I reached the road works and they had only closed one lane - not the whole road. My prayers were answered - I was so relieved. I do hope that they will do the same tonight.
And does it have some brilliant ideas?Good Morening Ladies and Gentlemen and those with webbed feet in this weather.
Blood sugars this morning were 5.1 oh hum, I might have to tweak my insulin dosage in the evening, me, me’s and myself will see. I would like to be about 5.5, but as stated in other posts so many factors to feed into the equation.
I have been sent a book anonymously, but I do have some ideas as to the sender, I think they are trying to tell me something………enjoy, it is rather adapt.View attachment 57540
The book will be a collection of your best non bon mots sent from your publisher. They always send the source a copy. Anther senior moment young Alfred, young sparrow me owl.Good Morening Ladies and Gentlemen and those with webbed feet in this weather.
Blood sugars this morning were 5.1 oh hum, I might have to tweak my insulin dosage in the evening, me, me’s and myself will see. I would like to be about 5.5, but as stated in other posts so many factors to feed into the equation.
I have been sent a book anonymously, but I do have some ideas as to the sender, I think they are trying to tell me something………enjoy, it is rather adapt.View attachment 57540
I wonder what would happen if you froze your h/m bread in slices and then re-heated it by making toast?FBG 10.5. That was the latest of 3 readings through the night and the one I decided to go for.
I experimented this morning because I was beginning to think that my BG didn't spike after my h/m wholemeal bread. I had 2 thin slices from the loaf (small loaf) for my breakfast. Ah well - nothing magic about my wholemeal bread. BG before breakfast - 14.0. Insulin at 9am. Ate at 9.30. Dropped 11/4 hours later to 9.6. Climbed another hour later to 13.2. Now 14.7. Wonder if that is it levelled off now. Hungry though. I might have a slice or so of ham before I go out.
Yes, I wondered about that. I've tried frozen potato and it seems to reduce the spiking effect, but I didn't know if it was something special about potato or if it would work with any carb. That's the next experiment, I guess.I wonder what would happen if you froze your h/m bread in slices and then re-heated it by making toast?
Good news that only one lane was closed. Hopefully the same will happen tonight.6.9 this morning. Last night it was very misty and I got myself super stressed at the thought of the detour through narrow country lanes around the A47 overnight road closure which has happened every night for the last 2 weeks. Got even more stressed as I passed the Road Closure Ahead sign.
What joy when I reached the road works and they had only closed one lane - not the whole road. My prayers were answered - I was so relieved. I do hope that they will do the same tonight.
It won't work if you put Jelly Babies in the freezer overnight!Yes, I wondered about that. I've tried frozen potato and it seems to reduce the spiking effect, but I didn't know if it was something special about potato or if it would work with any carb. That's the next experiment, I guess.
We freeze the bread I make for Marjorie and slice. Still doesn't produce very resistant starchI wonder what would happen if you froze your h/m bread in slices and then re-heated it by making toast?
I'd never have thought of that. However, since the only reason I would have a jelly baby is to push BG up in an emergency, I don't think I'm going to worry about that too much.It won't work if you put Jelly Babies in the freezer overnight!
Just home from the hospital appointment - we came out at about 4pm and it was already dark - very strange, but then it has been overcast and dim all day.At last it has stopped raining to bring the dustbins up from the road.
Its near dark up here with just a glow reaching us from the earlier clearances in the North of Ireland and South West Scotland.
D
Ah well. Never mind. I've put a couple of slices in the freezer already, so it will be another failed experiment.We freeze the bread I make for Marjorie and slice. Still doesn't produce very resistant starch
Unfortunately it was properly closed tonight so I had to detour through the winding county roads. By mistake I managed to end up on a single track road but luckily was able to turn around in an entrance to a farm and get back onto the correct road.Good news that only one lane was closed. Hopefully the same will happen tonight.
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