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What was your fasting blood glucose? (full on chat)

Thanks @ianpspurs
 
Fbg 6.7

Nighttime wildlife video
Badgers & Cats - A busy night
56secs

Creative...Brusho pigments on photographic paper again... I like the effects of the water and pigment on the photographic paper, but it takes forever to dry... I have found my blank postcards, so I'll be able to paint on one of them tonight...I might put a bird or two on here later...

Have your best kind of day....

 
5.6 this morning.
Relaxing with a coffee before we set off to Beetley Village Hall classes.

Not sure if it will rain so just in case we will take a ball with us and Poppy can chase it round the hall before class members arrive. .
 
Good Morening Ladies and Gentlemen.

A straight 6.0 this morning.
I’m not going to have another go, I’ve written this for board game players.

Now I have to go and full fill my husbandly duties, yes makes Mrs J’s early morning tea.

Have a great day all.
 
Smashing colours and looking forward to seeing some on blank postcards - will they be soon winging their way across the globe to your postcard exchange group?
 
01.10
8.25am FBG 4.7
This despite having had pasta last night.
Although I did carefully calculate the quantity, cook it lunchtime, cooled and froze. (Can be left in fridge overnight also.) Seems it did promote resistant starch, because i ate a larger portion than normal as well.
It helped that the packet displayed information on carbs in cooked pasta, not just the raw 100g as usual, which leaves me floundering.
 
Good morning everyone on a strangely dry start to the day with hints of blue here in the dark and dangerous north. 5.5 this a.m. The wood burner was on all day yesterday which resulted in me going out and counting all the logs, lumps of coal and sticks of kindling to make calculations on longevity of current stores. I’m afraid that Mrs Miggins, who took charge of said wood burner yesterday, is restricted to half a tin of supermarket “essentials” baked beans on some dry crusts that were going to be given to the birds for the next couple of days - and don’t forget to re-use the tea bags. I, of course do not eat baked beans so will not get the benefit of this largess. every penny spent twice here ‘oop north. Art bit, pigments again - I think they should be called tinctures but then they would demand a higher price and cause folk to think of Quinquireme of Nineveh and blame John Mansfield - what a thing to pop into my noggin first thing in the morning, and right before koffy? Hope your day is less confusing than mine. Best get some koffy to settle the remaining functioning brain cell.
Oh - watched second episode of Lundwig on IPlayer last night - seems all episodes are now avialable.
 

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Great result and pleased for you that the percentage of carbs turning to resistant starch worked in your favour. I have some mashed potato in the fridge - which will be turned into colcannon later today - I will have that towards the end of dinner - after consuming protein on the understanding that the order of consuming food types helps.
 
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