My BMi is 22.4 I am 5 feet 10 inches and 32 inch waist, I suppose weight not too bad but still loosing weight on this diet even with all the snacking. All this would be more acceptable if my BG was low 5 and 4 figures. In reading information the high 5 and mid 6 seems non damaging, but what happens in between taking readings worries me and I'm not sure I can afford to self fund a libra monitor.I really do believe this is entirely an n=1 experiment - seems to take people below 5.6 fbg <50 of the time from posts on here. 71 kgs seems low. My lowest has been 72.6 - I'm 6' how tall are you?
Edit: I lied. This day last year I weighed 72 kgs for a BMI of 21.5
Good luck with that. How will you deal with the data/potential issues thrown up if/when foods that make life bearable take you higher than the pearl clutchers swear by and foul concoctions put you "in the zone?" I think we all have our blood red lines of where we are willing to let LCHF take us - previous post spelled out mine atm.In reading information the high 5 and mid 6 seems non damaging, but what happens in between taking readings worries me and I'm not sure I can afford to self fund a libra monitor.
Hmmm not sure my experience is much help but for what it's worth here it is....What I am interested in here are the assorted disasters/hates members have been unlucky enough to have endured in the name of LCHF.
Good morning everyone - and good evening if you are across the pond.
The wonder wheel of mocking derision and sarcasm flaunted a 5.4 this morning surrounded by a pleasant pea green background.
The influence of certain cookery programmes burst into the kitchen yesterday with eggs Arnold Bennett - smoked haddock and cheese stylie and a bunch of pan grilled aaaaaaasparagus (just to add interest when visiting the loo). Luckily a short box of eggs contains half a dozen which is very neat and tidy for two people (4 for the omelette and 2 for the hollandaise).
Dental check up this morning - will the rain and wind have subsided enough to walk or will I just nick Mrs Miggins’ car?
Have a great day if you can, Bon weekend.
Morning all. Another dismal 5.7 for me which once again follows a day in the 4s and an fbg of 4.6. 16 gms carb and sub 1400 cals (73% fat, 11% carbs, 16% protein) yesterday. Hope the exercise bike, shower and tea make me a more sociable soul.
Fbg 7.1
Going down again. I will have it in the 6's tomorrow.
I love this new Android phone, the Pixel 3a. It is very deaf friendly in several ways. I can individually customise the alerts (and I now have them on vibration only, and some on silent only, and important ones flash on the lock screen) in a way I couldn't with the iPhone.
Also because the iPhone traumatised me with those unexpected loud alerts, especially the phone ringing directly in my neural pathways, I cannot bear any unexpected noise now, even outside/other than the phone. It makes me jump out of my skin. I cannot identify noise anyway because I have never heard any of it in my life until I had the cochlear implant 10 years ago, and so my brain has no memory or basis to work or with.
J, my partner was to help me with this, it was to be an important part of my learning sound and identifying what noises were, because with always being profoundly deaf, I needed constant assistance to teach the brain. But he died in his sleep a few months later in the early hours of the end of May on what turned out to be a beautiful day of blue skies and amazing white clouds. He was an artist, and this his favourite subject he always painted.
So, I didn't get an important part of my training to learn about noise/sound.
This Pixel phone had something in its settings (amongst other helpful stuff) which Is called LiveTranscript (it is not a separate app, though I believe it can be installed as one). I have tried transcript apps from speech before and they have all been appalling.
This one is truly amazing. It is pretty near 100% accurate. I have been using it when I have gone somewhere for a breakfast, for example, and the waiter/waitress asks an unexpected question, and I know if I ask them to repeat it I am just not going to get it (because of their accent, lip movements etc), then I fish this phone out of my pocket (this LiveTranscript is left on the screen all the time) and I can see what they have asked me. In the diner, the lady had asked me if I wanted to sit in the sun or in the shade. So, that saved confusion for me, provided interest for the waitress who was fascinated that I fished out my phone to understand what she had said and talked with me about it, and consequently the whole thing made a lovely dining experience, and an attentive waitress. The problem is, there are many disabilities, and even with deafness there is not one 'rule/guidance' that can help us all. This LiveTranscript is a great ice breaker and gives the other person a basis on how much help I need and the type of help I need, without me trying to explain a concept they can't understand.
Anyway, the next two photos, both collages of screenshots, are something else the LiveTranscript does. It also identifies sound and noise in the environment. This was an amazing surprise. And you can click on the noise label it has just given, and it will give an explanation of that noise and maybe similar noises. The collages will show you that.
Also I couldn't find my phone. It turned out the cat, Popeye, was sitting on it. I fished it out from under him, and to my surprise it said 'Cat Sounds' and clicking on it gave me an explanation of the sound!! I think @SaskiaKC will like that very much, and others of you who have cats
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View attachment 36615
Morning all from a wet and windy North, IKEA gate last night, the wardrobe fitter refused to put three shelves in, as they are damaged just go and exchange them along with the lights (wrong ones and too small) simple he said. Not so simple said IKEA, over an hour to exchange some items, wrong ones brought out, lots of explanations as to what was wrong with them. Even asked if we would just go "and pick them yourselves", at this point dear reader I hid behind anything I could find! I knew from bitter experience what was about to land on the poor, unsuspecting, innocent person behind the counter, I felt sorry for them I truly did, I should have stood in solidarity with them. "If I wanted to traipse round the shop looking bewildered and lost, I wouldn't have paid for it to be picked for me so, if you wouldn't mind, could you do as I've already paid for and have them brought out, as I've already lost the will to live" or words to that effect, at this point I wandered off to have something to eat. At least we got what we wanted (hot dog, meatballs and a drink) anyway the meter of doom threw a 5 at me after fitting my own shelves, putting all the furniture and bed back in. It's only bloomin FRIDAY!! I'm going to go out and drink all weekend, not come home until Sunday with a lost phone, glasses and my clothes all ripped! or in reality, take the dogs out, clean and go shopping. oh to be a yoof again.
have a nice weekend and take care.
Hello, everyone. FBG 7.5 this Friday morning. I have 3 phone calls to make that I have successfully put off now for a week and 4 days, I see no reason not to put them off again until next Monday morning. Two will be attempts to have something done about the noisy neighbors before the next round of holidays brings more disturbance and stress; one will be another attempt to contact the manager of the local therapy barn to ask about watching some lessons and discussing possible volunteer work.
@gennepher your Android fascinates me and the cat sounds are very interesting. My own LG Android has more functions and apps than I have yet realized, I probably should make more use of it.
@jjraak thank you for the inspiration; I need to get into training for Royal A$$carb later this season ...
KittenCat calls ... something different for breakfast is wanted ... or something more ... or another massage session ...
Thanks for the links and thoughts @jjraak. I have had the same thoughts myself and played around with carb levels, cream in tea, bullet proof coffee and eating breakfast or not. Recently did some testing around that again. FBG shows variability from 4.3 to 6.3 with a fairly stable carb average of 20 gms. Exercise has started again recently - fbg bounces between 5.2 and 5.7. There is a narrow range of food I will eat nowadays - cheese is on it but I will not eat it first thing and not just to dampen bg. To me fbg is part of the bigger picture and overall this way gives a better profile.Mmh, while i'll bow to you greater experience and knowledge, @ianpspurs
Not withstanding that you most likely are still dealing with some aspects of the recent hospital visits
(HBA1c re 3 months average, perhaps ?)
might i gently suggest that perhaps taking carbs to a lower level, for many of us, MIGHT be causing your body to think your trying to damage it, and thus it raises your morning scores to compensate.?
as in how the longer fasting for some in morning, actually raises the FBG where as giving in and eating a little cheese seems to lower it, weirdly
the more i read of our bodies and it's mechanisms for survival, the more i have come to appreciate and respect just what a sneak B****** it really is
A Real Gollum.."yes master", "No master"... then turns on you as we we sleep.
read an interesting article, more so in that the protocol for low carb, benefitted one or two who choose the Higher end of the scale.
Whole post is here.
https://www.diabetes.co.uk/forum/th...verse-metabolic-syndrome.169593/#post-2164668
In addition the the part that made me pause was ...is THIS that first chink in that defensive armour that THIS way IS the wrong way, and perhaps just perhaps.,.. future T2's get better care , was this advise by the ADA
https://twitter.com/lowcarbGP/status/1191843909699284992
WoW..what a great article @gennepher ..
yes it's a post but wouldn't that MAKE a great article for some niche newspaper or the BEEB,.
.Just so much i wasn't aware of re other struggling with various diseases/ailmanets i had never even considered the difficulties involved...loved how the waitress got so involved,,brilliant
can't say i like the stranglehold that apple have over so many..good for them ..bad for us..
(i did read that they actively encouraged a form of phone apartheid, to keep the youth on board
by segregating those with mainstream apps in to haves and have nots..
as in Iphones work differently then the droids..
hence kids get bullied, just like back in the day, for being Different..
full marks to apple for garnering and mastering that herd mentality among the young,
just glad i'm old enough and silly enough to put two fingers up to peer pressure and make my own choices.)
So for droids, i'm quite impressed it does so much for YOU in comparison to the idiot phone...well done.
most happy for you.
Hello, everyone. FBG 7.5 this Friday morning. I have 3 phone calls to make that I have successfully put off now for a week and 4 days, I see no reason not to put them off again until next Monday morning. Two will be attempts to have something done about the noisy neighbors before the next round of holidays brings more disturbance and stress; one will be another attempt to contact the manager of the local therapy barn to ask about watching some lessons and discussing possible volunteer work.
@gennepher your Android fascinates me and the cat sounds are very interesting. My own LG Android has more functions and apps than I have yet realized, I probably should make more use of it.
@jjraak thank you for the inspiration; I need to get into training for Royal A$$carb later this season ...
KittenCat calls ... something different for breakfast is wanted ... or something more ... or another massage session ...
Hi @SaskiaKC I think there are a lot of things within our phones that we do not know are there.
I think we need a manual to know what the various settings mean!
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