Ah well. I find it works great and reduces my carb loading by about 30%. As we don’t have any family at home to worry about, it’s never a problem - mind you, we hardly ever have pasta and the odd spud is always cooked in advance and shoved into the freezer in portion boxes. Rice and shop bought bread is not allowed into the house.
Door has knobs. But ancient, wobbly and unreliable. Have seen her throw herself at the door sometimes.
Hi Debs, do you also check after one hour to see how high tbe spike( if any) is?
Have found resistant starch to be helpful, but my diffuculty is MrSlim. His medical condition is helped by white starches, so rice, pasta and of course, in france, bread are always in the house.
Spike after one hour, 6.6
Not often, as it's such a palaver to test with my reluctant blood vessels. I'm doing the 2hr testing first and anything that gives borderline results that I still want to eat will get more thoroughly tested another day. I'm most keen at this stage to eliminate anything, like pies, that sends my BG into the stratosphere for 4hours plus.
Yes, as my French brother in law used to say, “it’s not a meal unless there is bread.” Your trout dinner sounds excellent.
Think this may be due to unusual amount of physical activity. Stripping wallpaper so up and down ladder frequently.
Windy here too. Bright and occasional sun but the wind makes it quite chilly. Trees are taking a bit of a bettering again. We have to keep an eye on the trees near the house because our telephone line is overhead and comes through between 2 trees. Every so often Neil has to go out and hack bits off of them to avoid them bringing the phone line down.
