Robmoney
Well-Known Member
8.5 having problems getting morning number down
T2
T2
Lovely 4.8. I like 4s4.8 mmol this morning. No medication. Normally around 5.2 or so but last week touched 6.2 mmol once. Not sure how to respond to this reading after my doctor suggested that my blood sugar level was a bit too low. But presumably eyes and kidneys like the lower figure.
You did right to exercise but IMHO tested too soon afterwards. If you test again after 30 mins to an hour I would imagine bg would be lower.My BG @ 7am was 7.5 and after 30 mins exercise on my bike it went up to 8.3, it always go down after exercise but today it just went up. I don't know
Thanks I tested too soon after exerciseYou did right to exercise but IMHO tested too soon afterwards. If you test again after 30 mins to an hour I would imagine bg would be lower.
Your liver releases stored up glucose when exercising.You did right to exercise but IMHO tested too soon afterwards. If you test again after 30 mins to an hour I would imagine bg would be lower.
Also I believe more strenuous exercise can increase BG as apposed to more gentle exercise which can reduce BG levels.My BG @ 7am was 7.5 and after 30 mins exercise on my bike it went up to 8.3, it always go down after exercise but today it just went up. I don't know
Patience it's not going to happen overnight.8.5 having problems getting morning number down
T2
Thanks @philchap1. I understood intensity of exercise has an effect as well. Low level cardio is less demanding than HIIT. IMHO that is why heart rate monitoring is useful if you know your hr max. See @JohnEGreen post above.Your liver releases stored up glucose when exercising.
"...the sane man is nowhere at all when he enters into rivalry with the madman."5.7 this morning again. Feeling like the England Cricket and Rugby teams this winter and spring. Mumble gibberish about going through my processes and executing plans and produce epic fails! @Goonergal remember a journey of a thousand Li begins with a single step (even for bunnies). @Mbaker your numbers are impressive and the detail of static bike and weights combo was very useful. Walks off (muttering to himself marginal gains. marginal gains and tactical periodisation)
Lovely 4.8. I like 4s
@Goonergal Especially for you (Sorry Kylie and Jason)Went to first ever Pilates class last night which resulted in late evening food and @ianpspurs it wasn’t so much a case of Duracell Bunny as the non-Duracell ones wobbling all over the place and toppling over! Must find a beginners group.
True but Camus was a goalkeeper, Sartre a boxer , Heidegger was just a lazy bu**er and that great philosopher M Tyson had it right about life: "everyone has a plan until they get punched in the face""...the sane man is nowhere at all when he enters into rivalry with the madman."
im fine now thanks phil just one of them nights were it takes forever to raise bgs but all good nowHope you are ok.
ive got my eye screening next week( .im anything to get the sunglasses on me)Diabetic Eye Screening result came back today as normal - last year had some signs of damage - another win for LCHF ( Still won't stop me doing a Buffon at my meter over fbg lately)
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