I didn't test this morning as I was too excited by my reaching 9 stone ...so I was trying on clothes I'd hidden for years!
My BMI today is now 22.1 which is incredible and very pleasing.
I think I needed a lift to my spirits and this is perfect
Enjoy all this lovely sunshine everyone
Happy birthday Mrs KarttMorning all.
for me yesterday was a day of celebration., my other half's birthday. A sunny Sunday breakfast out followed by the football with friends coming over, followed by BBQ , music, eating and drinking, giving rise to the lowest fasting number of 4.7 this morning.
.I like this thread so will hang around possibly without posting numbers too much until the panel beaters have taking the dents out of my mojo
Welcome.Morning Everyone,
1st time on this thread although 1 have been a member for a while, I was 4.5 this morning before breakfast.
Agree, waist to height ratio is better due to factors such as bone density and lean muscle mass. https://www.calculatorpro.com/calculator/whtr-calculator/.
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