i had a great sleep thanks .i had been to albert dock yesterday as loads going on markets vintage cars music fairground rides so spent a few hours there then met up with brother in law and his wife so had to have a few drinks just to be sociable thoughFantastic morning here - sun streaming down, pigeons cooing, miles of orchards and cereal fields full of produce. I have seen to chickens and dogs, watered food and flowers now for tea. 5.2 for me today so below the "100 line". @Goonergal back with a great fbg. @JohnEGreen hope the lower fbg doesn't translate into problems.
@karen8967 notice you were shattered last night - hope you slept the sleep of the just. The only sleep better is the sleep of the just after
hope your ok rhubarb73 its happened to most of us at one time or another and this heat doesnt help eitherMorning all. I’m not good today. Physically battered but emotionally struggling.
After a tough day yesterday I caught up with some friends. The wine was flowing. I felt fine but stood up and immediately the blood went from my head and then my legs and I fell flat on my face. That has never happened to me before in my life.
I’m scarred, bruised, scared, embarrassed. It’s a lesson learned. I’m so upset. I’ve been doing so well for 2 months and I go and do something stupid!
Oh and 6.5 to add insult to injury.
Morning all. I’m not good today. Physically battered but emotionally struggling.
After a tough day yesterday I caught up with some friends. The wine was flowing. I felt fine but stood up and immediately the blood went from my head and then my legs and I fell flat on my face. That has never happened to me before in my life.
I’m scarred, bruised, scared, embarrassed. It’s a lesson learned. I’m so upset. I’ve been doing so well for 2 months and I go and do something stupid!
Oh and 6.5 to add insult to injury.
Morning all. Back from my holiday and pleased to report 4.5 this morning. Hope you are all doing well.
Thanks- will check it but generally my issue is high blood pressure. I’m putting this episode down to stupidity - maybe I can learn from it.Sorry to hear about your tumble. I hope you are ok.
I know with myself, when I am low carb, excercising and cutting calories, my blood pressure can be really low. As low as 80 / 50. Which means when I stand up the room spins. Just a thought, and maybe something worth checking.
Hope you feel better soon.Thanks- will check it but generally my issue is high blood pressure. I’m putting this episode down to stupidity - maybe I can learn from it.
Sorry to hear about your tumble. I hope you are ok.
I know with myself, when I am low carb, excercising and cutting calories, my blood pressure can be really low. As low as 80 / 50. Which means when I stand up the room spins. Just a thought, and maybe something worth checking.
I hope not! Today is St Swithin's Day.4.9 this morning - and ready for some rain!.
~Heath
Fantastic morning here - sun streaming down, pigeons cooing, miles of orchards and cereal fields full of produce. I have seen to chickens and dogs, watered food and flowers now for tea. 5.2 for me today so below the "100 line". @Goonergal back with a great fbg. @JohnEGreen hope the lower fbg doesn't translate into problems.
@karen8967 notice you were shattered last night - hope you slept the sleep of the just. The only sleep better is the sleep of the just after
Thanks for that @DJC3 we are slowly getting there.That’s a great result, well done on both counts - weight loss and converting DN to lchf.
Thanks for that @flexi06 Its getting there,Fantastic results on all counts Terry- what a lovely post to read. Really well done.
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