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What was your fasting blood glucose? (with some chat)

 
The peppers are little dry seeds that aren't hot, they're just funny like a small citrus bomb amongst the heat or the other red chillis you put in Szechuan. Hope you get some @trick60
 
Not bg related but very scary. Just watched Rod Stewart perform Maggie May - written 1971 nearly 50 years ago - *** happened there??

Good Lord! I don’t know - how on earth can that be nearly 50 yrs ago? I must not have been concentrating
 
Very thinly sliced salami - milano for me - laid on kitchen towel and covered with same; zapped in microwave full power for ?? I use 45 secs

Sounds fantastic! going to try those. I conquered almond flour keto mug bread today, was amazingly good (even if I did forget the baking powder).
 
6.5 this morning, going to have a purge on low carbing as I've been cutting myself too much slack recently. Complacency soon shows on your BG averages, I had a whopping 9.1 two hours after tea last night.

On a lighter note, it's Friday at last.
 
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