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What was your fasting blood glucose? (with some chat)

Good day today.
as said prev post, weight trending down, nicely

As sun was shining figured i'd go Gym, but bike needed petrol.
so hunted for summer leather..couldn't find...

BUT i did find an old ebay buy... a black belstaff, leather jacket, that i optimistically kept in case it should ever fit..

and it only DID...GET IN...WHOO..HOO..

Did gym, weights n x trainers...so all in all,...a good day.

lucky enough to live not too far from the Thames, which meanders through London.
was out last night for a spin and i took some snaps.

Thought i'd share.
(forgive the pics, mobile camera.. i do think it makes the last one look like a watercolour, tho'..)
Chelsea bridge looking to city. / Chelsea bridge itself / Albert bridge & the Chelsea Embankment




Have a good week, everyone.
 
4.7 which is a great surprise as the sore throat yesterday has turned into a rotten cold. Dosed up with paracetamol as I’m off to York this morning for my niece’s 18th. Haven’t seen SiL or neices for nearly 2 yrs since my lovely brother’s funeral so it’ll be an emotional couple of days I think.

@JohnEGreen happy birthday
@jjraak brilliant photos there.
 
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