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What was your fasting blood glucose? (with some chat)

Good night Karen.

Any way I'm off to bed myself in a mo will be starting the week and my 69th year on this planet, in the morning with a blood test for my annual review the rest of the day will be mine. ;)

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Good day today.
as said prev post, weight trending down, nicely

As sun was shining figured i'd go Gym, but bike needed petrol.
so hunted for summer leather..couldn't find...:bigtears:

BUT i did find an old ebay buy... a black belstaff, leather jacket, that i optimistically kept in case it should ever fit..:rolleyes:

and it only DID...GET IN...WHOO..HOO..:D

Did gym, weights n x trainers...so all in all,...a good day.

lucky enough to live not too far from the Thames, which meanders through London.
was out last night for a spin and i took some snaps.

Thought i'd share.
(forgive the pics, mobile camera.. i do think it makes the last one look like a watercolour, tho'..:))
Chelsea bridge looking to city. / Chelsea bridge itself / Albert bridge & the Chelsea Embankment

view to vauxhall a.jpg
chelsea bridge.jpg albert bridge.jpg river thames.jpg

Have a good week, everyone.
 
4.7 which is a great surprise as the sore throat yesterday has turned into a rotten cold. Dosed up with paracetamol as I’m off to York this morning for my niece’s 18th. Haven’t seen SiL or neices for nearly 2 yrs since my lovely brother’s funeral so it’ll be an emotional couple of days I think.

@JohnEGreen happy birthday
@jjraak brilliant photos there.
 
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