Morning all. First test in 3 months found a 5.3 - hardly worth the effort/expense for strips or time. Just part of a trend that will show lab tests say your meter/testing regime is wrong. Personally. I am just as well weighing frequently, looking at resting pulse and where past trends have ended up. Other people will and do find testing far more useful so don't use me as an example. On the plus side, 3 months off testing and managing that way has made no difference for me but I don't advocate that for anyone else.
Let's be clear folks. The bg is not, IMHO, " doing well." If this WOE was all it is cracked up to be those numbers would reflect it. IMHO, so far, they are little better than chance effect. The weight today at BMI 22 and body fat around 17.5% biggest factor in my mind. You have a good idea of what I eat from other posts - any diet that reduced calories that low should work AFAIC. Thanks anyhow and you know very well that I am totally sceptical about this WOE and the actual drivers of it - utterly unconvinced they have my best interests at heart.I know you haven’t gone off the rails these last 3 months and have been monitoring other parameters but it’s good to know you’re still doing well.
Well done on your T2 remission. Those of us still on the journey need a diet, and an LCHF diet is consistent with BG control. Other options don't appeal to me. Horses for courses.Let's be clear folks. The bg is not, IMHO, " doing well." If this WOE was all it is cracked up to be those numbers would reflect it. IMHO, so far, they are little better than chance effect. The weight today at BMI 22 and body fat around 17.5% biggest factor in my mind. You have a good idea of what I eat from other posts - any diet that reduced calories that low should work AFAIC. Thanks anyhow and you know very well that I am totally sceptical about this WOE and the actual drivers of it - utterly unconvinced they have my best interests at heart.
Now, all Newbies and others, this is only my view and plenty on here are well able to attest to the amazing results LCHF has given them so ignore me - I am cynical by nature.
I agree about horses for courses. Remission is a label I absolutely detest for where I am and refuse to use. I wholeheartedly urge you to stick with LCHF since it works for you. If you look in the what have you eaten thread you will see I effectively do eat this way just personalised and heavily biased towards non meat and diary HF as far as possible.Well done on your T2 remission. Those of us still on the journey need a diet, and an LCHF diet is consistent with BG control. Other options don't appeal to me. Horses for courses.
I think to not test for 3 months and then get that sort of fasting number is a result in itself. I've found that when I stay away from the meter my numbers creepMorning all. First test in 3 months found a 5.3 - hardly worth the effort/expense for strips or time. Just part of a trend that will show lab tests say your meter/testing regime is wrong. Personally. I am just as well weighing frequently, looking at resting pulse and where past trends have ended up. Other people will and do find testing far more useful so don't use me as an example. On the plus side, 3 months off testing and managing that way has made no difference for me but I don't advocate that for anyone else.
Hope it was a proper Cornish pasty not one of those horrible things with the mushy mince filling.7.3 again. Yesterday went out for the day had two cream eclairs and cornish pasty. 2 hours later blood sugar 5.7 before bed 6.3
must be a thing for me morning numbers over 7 . Oh well another day awaits .
Have fun all whatever you do .
Got up this morning 0800, hot shower, drove to paper shop, back home put bacon and mushrooms on stove to cook, egg at ready. Tested BG at 8.8 oops. Will test FBG tomorrow upon waking.
Kind of disagree. If what I/we do works it works irrespective of testing so the continuation of testing should only confirm that. You can test a cabbage as often as you like, it is still a cabbageI think to not test for 3 months and then get that sort of fasting number is a result in itself. I've found that when I stay away from the meter my numbers creep
Thank you. Yes the BG and weight are both falling. I'll have a new HbA1c result soon. Your comments about some of the numbers on this forum noted. Some context would aid understanding, such as the number of insulin units taken by some to get a 5.0. Me? I'm on diet, exercise and 2 x 500mg Metformin SR.each evening, no insulin injected.Hi @True Blue
yep, the body awakens in it's own way
i find it suits me to get up make tea, then test, then wee, weight myself then eat.
others i have noted do things differently, ( some test while still in bed)
I personally find either ok, as long as it's consistent.
BUT i think in all of it, the odd random test (as in yours after walking around ) does no harm, and is a good marker for where you 'Genuinely' are at any point.(bear in mind our BG's will fluctuate throughout the day)
We might boast or cheat on here with under inflated numbers IF we chose to, but our bodies would still reflect the ACTUAL readings no matter what we post, so your being true to yourself, even if it is slightly higher then others,
but as you say, maybe test first thing, daily.
And in the round, your numbers are coming down nicely, i think.
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