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What was your fasting blood glucose? (with some chat)

5.4 this morning. Tried out the Keto King low carb bread (2.2gms carbs per slice) that someone mentioned on another thread, I found it really flavoursome. It reminded me of the brown bread I used to eat as a kid. Trouble is hubby likes it better than the bread he eats so I'm going to have to share.:( Guess it will be toast for breakfast this morning then.:) https://ketorecipesuk.com/keto-king-bread-bread-maker-version/
That looks fab...can I ask is ‘vital wheat gluten’ just flour, also how much and which sweetener did you use? Could you PM me? TIA.
Sorry to derail my FBG is 6.0 this morning after Fishfinger Firsday!
 
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