My trouble has always been eating desserts after 9.30pm. Now I have changed everything I eat, "No added sugar" cereal or bacon & eggs for breakfast, for lunch I alternate daily between a low GI roll with lettuce, bread & butter cucumbers, capsicum and some sliced meat then a sesame seed knot roll with Maasdam cheese toasted in a sandwich press, each with a piece of fruit. I have found the sugar free jellys or (jello) with a drizzle of thickened cream make a great dessert. I also like the "No added sugar, No fat" fruit yogurts that are sold now. I have also found a brand called Gullon (from Spain) that sell sugar free biscuits, eating 1 or 2 at night doesn't seem to affect my levels. Good luck, Paul..