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What was your fasting blood glucose? (with some chat)

7.7 - Bed 9.1, so a reasonable drop. However, during yesterday and after some dark rye bread carbs and NO Metformin, I spiked an outrageous 14.1 - WOACHA! And yet, thankfully after 2 hours, and Metformin, 9.1. Looks I’m on Metformin for the foreseeable.

Oooh, Wet Wednesday.
 
I said it gets weird at times didn't I.
 
I consumed more carbohydrates yesterday (approx 60 g total and 30 net) plus a decent amount of protein (67 g) and fat (lots!!) - but I guess I confounded things by finishing my two meals for the day just after 1pm.

So my numbers shifted in a more ketogenic direction rather than the opposite I was expecting.
Glucose 3.9 Ketones 3.1 at 7 am. 18 hours fasted.

I guess this shows the potential benefit of intermittent stye fasting - 16:8 or 18:6, or whatever.
 
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