Love the phrase "carb creep" because that is exactly my weakness too. Tried to aim for 50g per day but has crept up to an average of 100 or even 150 at times. If I had my way and did not have to fit in with family I could probably do it but I have noticed the meals getting a bit carbier as time goes by. Typical comments such as "a little bit of rice won't do you any harm" or " nobody died from a slice of toast or a cake" and "just have the one more pint or another glass of Baileys" have crept into my daily life both at home and work.Morning All 7.7 but have been succumbing to carb creep since my hols in Sept. So I really to sign up to carb rehab. Also increasing my weight.
Have a good Sunday everyone.
For me food pairing seems to be more important than timing, were all different
I can eat more carbs if paired with fat & proteinsHi. -? What do you mean by food pairing ?
Without sounding a bit rude, I sometimes find abstaining from bad food harder than abstaining from well you know whatLove the phrase "carb creep" because that is exactly my weakness too. Tried to aim for 50g per day but has crept up to an average of 100 or even 150 at times. If I had my way and did not have to fit in with family I could probably do it but I have noticed the meals getting a bit carbier as time goes by. Typical comments such as "a little bit of rice won't do you any harm" or " nobody died from a slice of toast or a cake" and "just have the one more pint or another glass of Baileys" have crept into my daily life both at home and work.
I am finding the social aspect so much more difficult to manage and I am not a rampant socialite either. Maybe I should book myself into a monastery for the next 12 months. @PenguinMum see you in rehab,
I'd rather have bad food!Without sounding a bit rude, I sometimes find abstaining from bad food harder than abstaining from well you know what
I'd rather have a cup of tea!Without sounding a bit rude, I sometimes find abstaining from bad food harder than abstaining from well you know what
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