You won't be on your own with the Christmas Blips!Morning All so 6.6 today and before any congrats it won’t last! If I can get through Christmas without too many blips it will be good. Take care all, get well if not before the man in the red suit shows up.
Walking makes a big difference to my readings wearing the libre ( which I am now leaving off till after Christmas ) means I can see what an impact it has on my levels . I have had highs of 19 after fish chips and sweet stuff then gone for a good brisk walk ( 30 mins ) and levels have come down into the 8's and continued to drop . It is a difficult because we are all different but have the same condition ...mad eh . My main downfall is I tend to be a whole or nothing person ( and bread of course lol ).Same as yourself regarding steps, 15,000 is about 7.5 miles a day which is no mean feat. Sometimes I can easily do 25,000 plus steps a day with a bit of jogging and running in between but it makes absolutely no difference to my BS curve or levels. I am not saying there is no point doing it as there clearly is because it keeps us moving which is no bad thing. However since testing I am rather disappointed that it doesn't make that much difference and now I am worried that if I don't keep up the steps what my BS will rise to.
YEAH! Go for it!Lots of cheap meat in the supermarkets. Lamb and beef especially. Time to fill up the freezer?
That is very low the lowest I have managed was 50 and only for one day ...when taking care of myself ( which I am not at the moment ) I try and stay around the 80 to 100 carbs a day with plenty of exercise .A reasonable 5.5 this morning after a record low of 25g carbs yesterday. Wished I could keep to same carb intake every day.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?