DEBBIESCOTT
Well-Known Member
Libre 4.9
Had a couple of hours at the gym now doing housework & washing
Take care everyone
Had a couple of hours at the gym now doing housework & washing
Take care everyone
You won't be on your own with the Christmas Blips!Morning All so 6.6 today and before any congrats it won’t last! If I can get through Christmas without too many blips it will be good. Take care all, get well if not before the man in the red suit shows up.
Walking makes a big difference to my readings wearing the libre ( which I am now leaving off till after Christmas ) means I can see what an impact it has on my levels . I have had highs of 19 after fish chips and sweet stuff then gone for a good brisk walk ( 30 mins ) and levels have come down into the 8's and continued to drop . It is a difficult because we are all different but have the same condition ...mad eh . My main downfall is I tend to be a whole or nothing person ( and bread of course lol ).Same as yourself regarding steps, 15,000 is about 7.5 miles a day which is no mean feat. Sometimes I can easily do 25,000 plus steps a day with a bit of jogging and running in between but it makes absolutely no difference to my BS curve or levels. I am not saying there is no point doing it as there clearly is because it keeps us moving which is no bad thing. However since testing I am rather disappointed that it doesn't make that much difference and now I am worried that if I don't keep up the steps what my BS will rise to.![]()
YEAH! Go for it!Lots of cheap meat in the supermarkets. Lamb and beef especially. Time to fill up the freezer?
That is very low the lowest I have managed was 50 and only for one day ...when taking care of myself ( which I am not at the moment ) I try and stay around the 80 to 100 carbs a day with plenty of exercise .A reasonable 5.5 this morning after a record low of 25g carbs yesterday. Wished I could keep to same carb intake every day.