Feels good on this low carb journey, metabolism is good and I can breath well. Thanks for the response.In my normal life ( I’m on holiday at the moment) I find I respond poorly to cream and soft cheeses
. Do you find your diet more specific as time goes by on this “ low carb journey” ?
Feels good on this low carb journey, metabolism is good and I can breath well. Thanks for the response.
Also,I was eating lots of cream cheese with little sourdough dough bread, which I stopped.
A surprising 5.9 after a lie-in this morning. No idea where that came from but always been a stranger to the fives. Long since given up trying to apply any logic to BG readings but happy to take the lows and forget the highs.
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