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What was your fasting blood glucose? (with some chat)

In my normal life ( I’m on holiday at the moment) I find I respond poorly to cream and soft cheeses

. Do you find your diet more specific as time goes by on this “ low carb journey” ?
Feels good on this low carb journey, metabolism is good and I can breath well. Thanks for the response.
 
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Also,I was eating lots of cream cheese with little sourdough dough bread, which I stopped.

It’s good to hear positive results ! Thanks for sharing
 
7.5 … thought it would be higher as I had a high of 9.8 yesterday after a takeaway… veggie kebab without the pitta and some chicken tenders …. First takeaway in months but while I enjoyed it as a treat my body obviously disagreed…. Lesson learned…
 
A surprising 5.9 after a lie-in this morning. No idea where that came from but always been a stranger to the fives. Long since given up trying to apply any logic to BG readings but happy to take the lows and forget the highs.

Sometimes a lie in can be magical?
 
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