What was your fasting blood glucose? (with some chat)

[PatsyB]

7.9 this morning

 

[Liam1955]

5.9 at 7.20am (not too bad)

 

[Jane!]

7.2 bit higher than normal - too much stress!

 

[Amanda61]

5.6 at 07.30 then 2 hrs after brekki it was 6.2

 

[birchy66]

6.9 at 8.00am.

 

[4ratbags]

Morning FBG 6.3

 

[Perro]

FBG 6.7

 

[Wil burn]

6.4 again

 

[jacksop87]

6.4. Lowest FBG since diagnosis! Now how do I keep it steady from here on in!!

 

[philchap1]

5.2 today

 

[MidnightStar]

9.4 'Sighs'

 

[Wil burn]

6.4. Lowest FBG since diagnosis! Now how do I keep it steady from here on in!!

It's impossible mate. I've tried everything. Does anyone else on here have any suggestions?

 

[PatsyB]

8.4 this morning

 

[Clivethedrive]

3.6 am fasting........

 

[Liam1955]

Mine was 6.6 at 8.45am ( ate 6 dates before bed at 1 am)

 

[Wil burn]

3.6 am fasting........

What's your secret for such low readings Clive?

 

[Clivethedrive]

Hi wil burn,just lchf...portion control,heavy weights repetition and 10 miles am and pm on my exercise bike.....

 

[4ratbags]

Morning FBG 6.0

 

[Wil burn]

Hi wil burn,just lchf...portion control,heavy weights repetition and 10 miles am and pm on my exercise bike.....

Thanks for the reply Clive.
Is that every day? I go to the gym 2-3 times a week but I've never been able to lift heavy weights. Can't wait for the weather to improve though so I can give your bike theory a blast.

 

[Clivethedrive]

Thanks for the reply Clive.
Is that every day? I go to the gym 2-3 times a week but I've never been able to lift heavy weights. Can't wait for the weather to improve though so I can give your bike theory a blast.

Yes wil burn every day wether i'm working or a day off( i'm a mini- coach driver,and used to be a fat slob! 171/2 st now i'm holding steady at 12 1/2 st