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Hi @AlbertoLaidlaw, I'm fairly new to all this, and I'm no expert, but from what others have said on here the liver and muscles store glucose and will dump it into the blood stream when we need it, usually on waking. The morning fbg readings should reduce as you reduce your carb intake and use up your stored reserves of glucose.
I can't tell you what your daily carb intake should be. I don't count carbs myself and probably eat more than 150g of carbs per day. Others on here go for less than 50, 20 or even 10g per day. Less than 100g seems ok to me, but it depends on your body and physical activity I suppose.
I can't tell you what your daily carb intake should be. I don't count carbs myself and probably eat more than 150g of carbs per day. Others on here go for less than 50, 20 or even 10g per day. Less than 100g seems ok to me, but it depends on your body and physical activity I suppose.
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