6.7, need to get rid of around 60 % of all that I own before next month moving to a much smaller flat ... well a horders chance to get closer to minimalism ... actually, I´ll be glad when having finished
6.2
Moving downwards, slowly.
Think recovering from ear infection problem that lingered could have caused the higher numbers. Shaking off slothful ways. Have used gym, but swimming pool has been closed for maintenence. Just as well, as I probably needed the extra time off. Will stick with gym and pilates a bit longer.
5.7 this morning, slightly frustrated though as weight loss seems to have slowed a lot despite low carbing just as before........BS still stable though
A never before seen 9.1.
Then nice steady 5s all day. Not sure that shifting my eating window to earlier in the day is going to work. Still early days yet. Though my recent HbA1c was 46.
6.6 this morning... not great but not terrible... happy... good sleep is still eluding me some nights... got to bring some yoga and meditation back into life!!!! Have a great day everyone