Well done! How are you coping with the Fast 800, @surdoux ?First post on this thread, only started Fast 800 diet, and taking sugar levels on Monday, morning levels have been 7.4, 8.4, 7.6 and today 6.9.
woke up during the night (3am) and it was 6.3, so I believe this may be this Dawn phenomenon.
I'm usually a bit lower but this week I don't get to exercise as much and especially yesterday I barely did 1000 steps, so that could also have an effect.