Morning All. Thank you everyone for your good wishes on becoming a PenguinNan. We feel so blessed. Today 7.3 on the scale. Need to think up some strategies.
@Welshman1952 welcome and I wonder if you make a pact with your GP to leave off the meds for a few months and give you a chance to improve your numbers. Kind of throwing down the gauntlet might be just the answer. Never easy with Christmas looming but pick your fights. For one day I will have one roastie, stuffing, gravy but will forego the sweet stuff and if you can’t maybe a small ramekin of Christmas pud! Good luck.
Yes I'm seeing the doc on the 18th and will be hopefully taking some improved BG readings. In addition I lost 5lb this week and if I can add another 3 by the 18th it will hopefully go in my favour.
I'm Jewish and as some may know it's Hannukah and I've been sooooo good and refrained from latkes, donuts and cheesecake, but I've had so much fun watching my family enjoy themselves knowing I'm looking after myself again.
I confess I do love Xmas sweet things but I am really going careful this year. Maybe a mince pie or thin slice of Xmas cake (no icing) followed by a 20 min brisk walk to help burn it away. I'm going to have 1/2 of a potato roasted with lots of veggies and my famous mushroom gravy ().
In addition I've found a vegan sugar free jelly, so if I fancy anything else sweet that should do.
Above all, I'm not going to make food the centrepiece of Xmas, but make a point if enjoying all the other parts.
Fortunately I don't drink alcohol anyway, so a can or two of sugar free coke or orange will do me nicely.