Happy to report the 24 hour fast was successful.  Before supper last night, 4.7, before bed, 5.3 and this morning a rare 5.2
Of course I’m back to normal now.  Will do more fasts….just to play with my finicky pancreas.
Another spectacular late summer day, just back from a nice walk at the lake…I’m just a few steps short of 10,000.  I did a six plus mile bike ride at the gym…with increased resistance that really made me work!  I then did legs…I’m a tired puppy right now.  
Had a few carbs at lunch, two spoonfuls of yogurt and six blueberries to mix with my creatine, a new supplement for me.  There will be no carbs at dinner.