get it down soon rrbWent to bed on 7.7 and I am not even posting what it is this morning, double figures, I'm Morning guys.
Sometimes we may be eating the right lchf but try portion control...works for me6.3 seems the norm at the moment. Any tips on getting it lower?
Me too but i want my digits to stay where they are@Clivethedrive . I find portion control the hardest.
@Clivethedrive . I find portion control the hardest.