Hi
@Grumpy Porridge,
What kind of things do you like eating?
If it helps, these days quite a lot of pre-prepared food comes with the carbohydrate count already done for you, e.g. for one slice of bread, or a tin of soup, or baked beans, or a readymeal to put in the microwave if you have one.
It really helps when working out how much insulin to take.
There’s also a guide called Carbs and Cals in which you can look up things like the carbohydrate content of lots of foods.
They help to reduce extra anxiety.
It’s not unusual to feel anxious about everything when first diagnosed with T1, and high blood sugars make some of us think the world’s a very grey place. Personally, I’m much more likely to feel relaxed and happy if my blood sugars aren’t high. I wonder how long your blood sugars were high for before you were diagnosed.
I do hope you get some professional support soon. In the meanwhile, keep talking with us!