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Type 2 When the NHS kick you whilst your down! Do they really want Diabetics to help themselve?

rafkid

Newbie
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2
Type of diabetes
Type 2
Having recently read in the press and seen in the media that the NHS had finally woke up and smelt the coffee with regards to diet for type 2 diabetics and in particular the trail on 'shake diets' I contacted my GP practice diabetic nurse to enquire how to go about volunteering for the trail. She spoke to a GP who then wrote to the local hospital Dietican Dept and subsquently an appointment was recieved to attend the clinc. Great I thought, this could be the answer that I have ben waiting for after years of struggling with various attempted diets...and failing! I then had an appointment with my GP diabetes nurse who was all excited about one of her patients being so proactive and willing to try to to resolve the issue in such a dramatic way. This would also have the benefit of the surgery looking at alternative treatment to help like minded diabetics....and save the NHS money in the long run from not having to treat / care for me with the obvious known complications that may happen in later life without getting it under control....or at the least delaying this expensive treatment / care as long as possible.
So I attend my clinic appointment and I was told that the trail was a bit of a post code lottery in that they were targeting specific areas of which I was not living in one! And that as the trial was controlled from somewhere outside my NHS Trust there was no way they could get me on it! However not all was lost - impressed at my proactive and enthusiasm to do something, and something so radical and dramatic they agreed to look at coming up with an alternative strategy. They felt it would be wrong as clinicians and possibly morally not to harness my enthusiasm even with the disappointment to not being able to get on the trail. However due to under resourcing the hospital would not be able to give me the monotiring support and would be asking the GP to provide that and any cost for the diet shakes.
I then went back to my GP dietbetes nurse and she was all supportive and said that the funding shouldn't be a problem as the benefits to both me and the NHS if successful far outway any costs. Good news!
A week later a letter arrives from the hospital with my diet plan and what support is required from the GP practice.
Basically I was not going to be on any expensive medical grade food shake suppliment as it was felt that as it was only for a short period of time (4 - 6 weeks) I wouldn't need it. So I was put onto a diet consisting of Nesquick and multivitamins! Yes thats right Nesquick and Multivitamins. No problem I can buy that myself which I dutyfully did. Support from the GP practice was nothing more than monotiring weekly my blood pressure, my weight, my blood sugar levels and medication. I was to stop all blood pressure medication and metformin before commencing so that a base line of results could be accurate without drug effects and this would give accurate weekly readings as to how the 'treatment' was working and more importantly identify any issues that could effect me in a negative way! All makes total sense, all looks positive!
Jump forward to a week after recieving the letter (which had also been sent to the GP who referred me and my nurse) and still no contact from my surgery to tell me they were onboard with it and to stop taking my medications. I would never stop medication unless I was told to do so by a medical professional!
Today I had a blood pressure appt with my diabetic nurse and was expecting to have all the relevant pre diet checks as above done and discuss in more detail the start of the treatment. However it turns ot that the surgery will not be supporting me due to the cost!...***! Talk about backward thinking! Unsupportive! Reactive treatment only! Lack of foresight! Total lack of patient understanding and patient care! No wonder the NHS is in the absolute dire state it is with people like this both running it and 'working' in it!
Even after asking what the cost was, considering I was purchasing the Nesquick myself and the multivitamins myself! All they had to do was to give me a less time than normal weekly appt to measure blood pressure, weight and do a blood glucose blood test. The whole situation beggars belief! It really does. Just who are we letting run this corrupt, inept and quite frankly inadaquate institution! This is our TAX money, public money and we are leting complete idiots run it!
Does anyone know off hand how much a HbA1C cost the NHS? How much a 5 minute appt with a practice nurse costs? I need to formulate my response to the surgery in my complaint and to be armed with some accurate figures wiuld greatly help.
Many thanks in advance for any replies
 
You are lucky - Nesquick has about 20 gm of sugar per glass - you don't want to be consuming that in any way shape or form.
For most of us we find that we have to find our own way back, eating proper foods just sticking to low carb.
 
Not sure what research you’ve done into alternatives to the crash diet you describe above (often referred to as the Newcastle diet or a variation thereof) many in here eat a low carb diet with huge success where nothing else has worked. @daisy1 will soon post a summary of Useful info and ways to help yourself. Have a good read in here, maybe in success stories and a regular thread of what people ate today. Ask lots of questions. You may have found an even better answer than the diet.....
 
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If you were considering the food replacement method, aka the Newcastle diet, @rafkid make sure you have read the research papers..
https://www.ncl.ac.uk/magres/research/diabetes/reversal/#publicinformation

It is shameful the way you have been treated by your surgery. Way back in 2011 when I was considering what to do, and found the Newcastle research my GP was very supprtive, contacted the researchers, and although I was not eligible to participate in their study, supported me by replicating the method used. The local independent pharmacy also got involved in support and supplied Lipotrim meal replacements, which I had to pay for, but I considered the layout to be reasonable compared to the savings I made through not needing to buy food.

As others have said, read the info from @daisy1 , also read some of the forum threads, not just those about meal replacement low calorie diets, ask questions. You may find there are lots of solutions and diabetes control methods that you hadn’t even considered.
Our members are very helpful, so hopefully you will find what you need.
 
You are lucky - Nesquick has about 20 gm of sugar per glass - you don't want to be consuming that in any way shape or form.
For most of us we find that we have to find our own way back, eating proper foods just sticking to low carb.
The Nesquick option was given by a dietician consultant who specialises in diabetes...which I presume you are not, also I find your tone rather patronising and to be honest you know nothing about me or my journey so I would apoappreciit if you didn't comment further in my post. Unless you have something tangible to share with us.
 
The Nesquick option was given by a dietician consultant who specialises in diabetes...which I presume you are not, also I find your tone rather patronising and to be honest you know nothing about me or my journey so I would apoappreciit if you didn't comment further in my post. Unless you have something tangible to share with us.


To be fair, it is not your health care providers who are at fault nor the NHS per se. It is the government's bean counters i.e NICE and your local CCG.

With regard to your reply to the member, Resurgam is a valued member of this forum and, might I say, has years of experience with NHS Dietitians.
The overwhelming majority of us hold no medical qualifications but we are a group of people trying our best to support everyone who has any type of Diabetes or who is touched by the condition through a family member. There is a wealth of information and experience to garner from this forum and I think you would do well to access it. Best of Luck.
 
Hi @rafkid, Written as a diabetic with 52 years experience of living with diabetes, retired health professional, but not as professional advice or opinion:
My humble view of the Newcastle diet, which is garnered from detailed study of it and comparison with other diabetics diets is:
This diet, similar to the Newcastle diet, with Nesquick and vitamins, appears to a weight loss diet.
Losing weight has been shown to improve diabetes of those with type 2 diabetes but those using the diet have still had to return to a more normal diet once the weight is lost. They may tend to gain weight again. The diet has been a quick fix but unsustainable situation.
And I believe @Resurgam is correct in that Nesquick contains sugar and may increase your BSLs before you obtain any weight loss. You could check this with your DSN.
Rather than suffering the upset of your surgery's turnaround on supporting you with this diet, why not avail yourself of the information on the Home page of this forum.? Under Type 2 diabetes the various diets are described.
Please read up on them, compare them and then ask us questions about them.
Few DSNs I have had the privilege to meet in the past 52 years have been aware of all the diets on offer, or have been instructed in only one or two. You have a forum here whose members have the experience of trying out various diets, those which have worked for them long term, others which did not, and sometimes how modifying such diets have made things work best for their diabetes.
Some have had to educate their DSNs and doctors about the diets that have amazed their health professionals in their effectiveness.
We all join forums for different reasons but to me the support of a forum like this, the value of so many experiences and ideas , the fact that things garnered and learned here can not only inform each of us at times is amazing, even to me after 52 years!!
You may also come across praise for the work and knowledge of health professionals but also some woeful stories of the apparent ignorance of some health professionals out there.
I hope the above is helpful and you may come to appreciate the fact that you have hit on a goldmine here and are likely to be better off than had you embarked on an experiment.
 
The Nesquick option was given by a dietician consultant who specialises in diabetes...which I presume you are not, also I find your tone rather patronising and to be honest you know nothing about me or my journey so I would apoappreciit if you didn't comment further in my post. Unless you have something tangible to share with us.

Sorry.

that was a helpful post.imho.
the response wasn't helpful and rather unnecessary.

@Resurgam i have always found to be most willing to help and offer good advice, that i may or may not have taken,
but if was always offered with the best of intentions.

we all try and help each other..if people don't want to take the advice..Well we are all adults, so make our own choices.
if you want people to agree with you, then i think facebook caters to that need.

But IF you want help, and are willing to listen to differing opinions
then you have to accept not all of us will think like the original poster would when posting back replies.
that's part and parcel of the conversation.

happens in real life as well..

and as @Resurgam , says most of us (me included) have had to find our own way to help themselves..all with the help of others on here.

I suspect perhaps from your post, you have other health issues besides diabete, we are not aware of, ?

many on here have secondary issues so the help you need will be very forthcoming once others are aware of the extra issues if any.

In the hope you will see that as trying to help..i too thought NESQUICK...:woot:

that would NOT be on my list of aids.

As to the doctors and the diets.
tough luck in not getting on.
i also don't think the NHS thinks like we do about upfront costs versus down the line expenditure on our increasing needs.

In the hope it might be of some use, look at the forum as posted above, check out the meals type section aka what did you eat today.

for some help.......

as it was the thing i found hardest to get info on..
(i think many know and just assume, we will also know....then they get stuck in to the exotic food dishes and recipes, which were way beyond my cooking skills.)

here is MY fridge tips #101..to help assist if you do try low carb and are not successful getting on any ND type program

I'm NOT the worlds best cook, or most committed to the kitchen, but i do ok.

i've made a list of 'snacks'..aka something to eat to keep hunger at bay, until you do cook your main meal.
Most will also suffice as part of a main meal or breakfast.

So in my fridge i have
*greek yoghurt, a pot or lidl do 4 individual pots..(i like that)
* blueberries usually, sometimes rasp/black/straw berries.
* avocado

NUTS
*brazil nuts, pecan nuts, almonds, and
*seeds of some sort..(pound store do trail packs of different types)
once i open i place separately into plastic tupperware type things in fridge door.
all eaten separately as a boost or sprinkled on yogurt or salads

all g = carbs per 100g

other have suggested , which i now also use
*biltong (Carbs: 5.5g x100g .25g pack enough )
.never considered it, it's now a staple in our fridge..when missus isn't nicking it.
*pepperami...similar can be bought, but peperami come in individual strips,
great for a snack or to throw in and add to a packed lunch.
cold meats..
*chicken, ham, bacon joint..cooked by me or shop bought
all co exist and are usually gone by the use by date
( much less waste in our fridge since i changed diet)
*peanut butter..whole earth (7.4g)
*celery, great for fibre and suits creamy cheese and peanut butter, i've since discovered. (yum)
*boiled eggs..great, nice and simple
* ryvita..i no longer do bread ..but ryvita provides the comfort blanket i sometimes need
i find i can tolerate it quite well..(red quinoa 1 slice 5.3g)
* olives.
* tomatoes
*cheeses (cream & hard)
*coleslaw
*salad/lettuce

i find milk (full fat ) helps when i'm hungry and want to wait to eat

plus anything you can cook and keep in fridge for a day or so can help make s meal.

most of my meals i cook that evening, as i never know what i fancy, and all the above can pad out
any bit of meat etc i do bring home.

..i cook the one main meal, but divide that into two, one half tonight the other is tomorrow's lunch/dinner..
left overs are great too...if i cook swede and broccoli/cabbage/spinach, i fry the leftovers up next day and have it with bacon, eggs, steak, etc..a meal in minutes.

all the above have helped me drop from a 57 HBA1c in september 2018..to a 42 HBA1c in jan 2019

So more then happy to say that it worked..FOR ME.

yours and others use, is not guaranteed, it's simply provided as a guide to what you could POSSIBLY eat.

Have to say the ND, as i see it..is just like any other diet..once it's over ...the eating returns to normal.

i found the shock of diagnosis has forced to me to see this diet as a LIFETIMES choice,

so i feel the progress i am making will continue as there is no fallback diet...

as in the ND for 8 weeks...and then back to carbs etc...

My doctors gave me a diet to follow which i did religiously for 6 weeks..( until i sought information for here.)
at which point i got tested again, before being pronounced diabetic.

my blood markers had ALL gotten worse not better.

Hope some of that is of assistance.
 
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You are lucky - Nesquick has about 20 gm of sugar per glass - you don't want to be consuming that in any way shape or form.
For most of us we find that we have to find our own way back, eating proper foods just sticking to low carb.

@rafkid - The above post is solid advice intended to help you. If you are here for advice, many people will try their best to help you. Including @Resurgam

She is right to point out the sugar content in Nesquick, that's a poor food choice and not going to help you. As was pointed out, eating real foods and adopting a low carb approach has been incredibly successful for many people on here. It's worth considering if you have not tried it. It's not a starvation short term fix.

Here is a link to the low carb program - https://www.lowcarbprogram.com/

There is also https://www.dietdoctor.com/

Up to you.
 
There are a number of different shake options, that many of our members have used as meal replacements while doing the Newcastle Diet at home - without the support or supervision of their doc or nurse.

Is this a good idea? I think that depends on whether the person doing the diet has any other health conditions that would need monitoring, and whether they are willing to monitor things like weight and blood pressure themselves. Obviously, coming off medication is a factor that none of us here can advise on.

As for the various shake options, they have a wide range of different sugar and carb content, with the lowest (that I know of) being Atkins. Personally, I would avoid any of the high sugar ones.

If you do a forum search for Newcastle Diet, you will come across a number of threads offering a whole range of views from people who have done the program, or who have experience of it. Very few seem to have done it under medical supervision, but then (as said above), the suitability for that should depend on other health and medication factors.
 
@rafkid
Hello Rafkid and welcome to the Forum :) Here is the Basic Information we give to new members and I hope you will find it both interesting and helpful.

BASIC INFORMATION FOR NEW MEMBERS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 235,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:
  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates
Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes.

Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips

The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic.

Note: This post has been edited from Sue/Ken's post to include up to date information.
Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.

  • Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why

  • Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.
 
When we as individuals don't get precisely what we want from the NHS it is natural to demonise them but then I think about the fact that it is actually (in the main) doing a fantastic job when you consider all it has to deal with.
 
I wouldn’t touch Nesquick now. I still have a container of chocolate that I bought on special offer. Unfortunately my daughter loves it.

I know I have to cut sugar intake to the bone. So no more of that for me.

I am however using sugar substitutes.
 
@rafkid

I echo Guzzler’s response above. I am new on this forum but recognise there is a lot of useful experience and advice available across a broad range of members, all with diabetes in some form or other, in common.

It is worth hearing what they have to say. I have learned a lot by doing that.

My encounter with NHS on such matters hasn’t been great either. I wanted access to a dietician but was refused as I was not overweight enough LOL. But in hindsight I do not think I have been missing an awful lot, sad to say.
 
The Nesquick option was given by a dietician consultant who specialises in diabetes.
I'm afraid that over time you may discover, like many of us have, that just because someone is (or often claims to be) a specialist in diabetes doesn't mean they have kept up with the most recent science. This community who for the most part all have T2 have tried many different ways to combat it, some with greater success than others. It is from this wealth of experience that many of us are "expert patients" who are more in touch with the most recent science than an overstretched GP or dietitian.
Feel free to ignore advice given with the best of intentions but don't shoot the messenger... we are trying to help and save you time and failed efforts.

Edit to add any dietitian that recommends Nesquik for anybody should IMHO be fired on the spot more so when that person has T2.
 
You are lucky - Nesquick has about 20 gm of sugar per glass - you don't want to be consuming that in any way shape or form.
For most of us we find that we have to find our own way back, eating proper foods just sticking to low carb.
I do not think the OP was asking for diet advice here but just writing about the trial he had hoped to join and his disappointment with the NHS.
 
If you do a forum search for Newcastle Diet, you will come across a number of threads offering a whole range of views from people who have done the program, or who have experience of it. Very few seem to have done it under medical supervision, but then (as said above), the suitability for that should depend on other health and medication factors.

Good advice from Brunneria.
I would never recommend going alone with very low calorie diets. Especially if you are on medication, and / or have other health conditions. An alternative to GP support could be an independent pharmacy. I had blood glucose levels, blood pressure, ketones and weight monitored on a weekly basis when I was on the total food replacement diet. The pharmacist already had knowledge of my health condions and medication, and did , with my permission, communicate with the GP to ensure all were fully informed.
 
I do not think the OP was asking for diet advice here but just writing about the trial he had hoped to join and his disappointment with the NHS.

True but I reckon most people then think, oh I can help this person and then give what they think is helpful advice.
 
True but I reckon most people then think, oh I can help this person and then give what they think is helpful advice.
They do. It can be quite overwhelming when you are looking for answers to a specific question, though.
@rafkid I understand your frustration, but please be aware that members are trying to be helpful, so be mindful of how you respond. You have had a huge disappointment from your lack of help from GP. Read around the forum, and ask questions, keep an open mind. You will find useful info and advice from others who have experienced similar difficulties and overcome them.
 
True but I reckon most people then think, oh I can help this person and then give what they think is helpful advice.
But why assume he needs help with his diet when he is only talking about the trial he wanted to join I can understand why he was annoyed
 
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