OMG not Chocolate Hobnobs :cry:borofergie said:What? :shock:
Eating lots of High-GI Carbs increases the risk of diabetes SHOCKER.
That just can't be true, can it? The NHS dietry guidelines list it as one of the things that diabetics should eat with every meal...
They'll be telling us that we can't eat Chocolate Hobnobs next.
White rice tends to be converted rapidly in the body into sugars, a characteristic known as having a high glycaemic index (GI).