What was on the menu over the past 24 hours in excruciating detail, including drinks, snacks and sides? When did you test related to those meals and what numbers did you see?I'm eating exactly as I was eating when I reduced from HbA1C of 49 to 39. I'm genuinely bewildered.
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That was a very low carb day, but I am sure you are aware of that. However, it was also a very low calorie day. Do you feel fatigued?Good job I use MyFitnessPal is all I can say.
Breakfast : 1 slice Hovis Granary Wholemeal bread spread with 1 teaspoon Sunpat Smooth Peanut Butter.
Mid morning : 6 almonds.
Lunch: 2 boiled eggs
Mid afternoon : 6 almonds
Dinner : 125gms Tesco less than 5% fat minced beef with onions and mushrooms, broccoli and cauliflower.
Drinks: Knightsbridge Very Berry tea as and when I want. Only 2 calories per teabag. I always drink 6 large glasses of water per day.
I test as advised by my hospital Consultant. Always upon waking. One day it's then before lunch, the next day before dinner and the next day before bed. This happened on the test before bed day.
On waking it was 6.0 Before bed it was over 10.
I'd never had a figure that high before, not even when I was first diagnosed.
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