When I have my review in December I am going to ask my nurse for a fasting insulin test. I am half wondering if she has ever heard of this, but no harm in trying. I would rather have that than an HbA1c, which in my case is a total waste of time and money.
I spoke to Sam Feldman the director of the Public Health Collaboration in the UK on this very subject last week, because I think there should be a campaign to get fasting insulin included on the standard lipid profile worldwide. its certainly way more meaningful than cholesterol.
He tells me it not currently supplied on the NHS but agreed pretty much with the overall theories about insulin and how it works.
At present if you do want to get one done you will probably need to pay for it separately. Whether you can persuade the NHS to give you the vial you need at the same time they do your other tests, is anyone's guess.
@bulkbiker did the whole thing privately -including popping into a local private hospital to get the vial, and then sending off for the result, I beleive
@BrianTheElder did too.
I use a private doctor for it, which I doubt is the cheapest option. it might be useful if either '
@BrianTheElder or @bulbiker set up a thread setting out the mechanics they did so others can explore it it they want to ?
I've had two done so far. One 6 months into an LHCF diet 20, and the other 6 months later at 8.3 ,
I only even found out it existed because of the Tim Noakes study.
I have uploaded a chart showing fasting insulin levels for a bunch of LCHF controlled diabetic patients tracked against time on LCHF in a study I took part in.at 6 months I have added in the data for me at 12 months later and
@bulkbiker at two years.
I have also uploaded a chart showing levels of insulin growing in obese patients ( divide the numbers by 14.4 to get to the same measures. on the other chart. ) I have re-added the three data elements I know for me and
@bulkbiker, we are about the same age and long term obese. I have no idea how high it got at 40 years because NO_ONE tests it which is criminal.
Currently this is couched in terms of - when you get fat - you cause the levels of your fasting insulin to rise.
I think its the other way round - when you eat refined foods cooked in omega 6 vegetable oils if causes your insulin to go up because they cause glucose spikes, so when your insulin is high, it is a fat storing hormone so its the insulin that make you fat.
Ergo getting rid of it will also help you slim.
The fastest way to bring down fasting insulin is to fast. The fastest way to increase metabolism is to feast.
That is the entire basis of my "low insulin diet" . ie one meal per day , feasting to get all required nutrients the remaining 23 hours to fast to bring down insulin.
I won't know if it works until I get another insulin test done. Currently I'm down 7kg in 10 days on this method eating a LOT more than before after a six month stall so it looks like its working.
I've no idea what the implications are for diabetes as whole.
This chart completes that picture - why some people with diabetes need insulin and many others don't.
The former becuase they no longer have much, the latter because they have too much. Currently differentiation as to which one someone is at the point of diagnosis seems to be a lottery .