Stop it! that sounds great...
Stop it! that sounds great...There is a good fat meat ratio on ribeye. I can see how that would be a good substitute.
However, we have fantastic local thick cut pepper bacon here. It is a staple for us.
OopsStop it! that sounds great...
Now thats an idea.. I hadn't thought of weekly figures for the food intake... lucky its raining here... I sense a weekend of data manipulation..!Morning. Weekly weigh in today so posting an update. Very interesting @bulkbiker my weight has slightly gone up this week 0.3kg, ketones dropped to 1.4 (from 2) with very little change in macros/food intake. However, I have been feeling quite hungry the past few days so wonder if it’s just readjustment. See attached.
NB week 1 includes 4 non carnivore days as I stuck to my weekly weigh in day rather than taking new measurements at the start of full carnivore (those days were probably 95% carnivore anyway).
View attachment 30722
Well, my 'veg introduction' is really not going well.
I am up to about a tablespoon of veg per meal (one or two meals a day), and my guts are clearly asking me to return to carnivory ASAP.
Have only been doing this for 2 weeks or so, in a rather random and half hearted way. Yesterday it was a v small jacket potato (and I do mean VERY SMALL) with cheese as lunch, then about a tablespoon of red pepper with my supper. This morning was a couple of tablespoons of butter fried mushroom on my scrambled egg.
But I am having at least 24 hrs off veg and back on carni now. Plant Stuff is BRUTAL! lol.
Of course, it may just be a matter of repopulating my guts with veg-friendly bacteria, but the process isn't much fun.
Well, my 'veg introduction' is really not going well.
I am up to about a tablespoon of veg per meal (one or two meals a day), and my guts are clearly asking me to return to carnivory ASAP.
Have only been doing this for 2 weeks or so, in a rather random and half hearted way. Yesterday it was a v small jacket potato (and I do mean VERY SMALL) with cheese as lunch, then about a tablespoon of red pepper with my supper. This morning was a couple of tablespoons of butter fried mushroom on my scrambled egg.
But I am having at least 24 hrs off veg and back on carni now. Plant Stuff is BRUTAL! lol.
Of course, it may just be a matter of repopulating my guts with veg-friendly bacteria, but the process isn't much fun.
Well, my 'veg introduction' is really not going well.
I am up to about a tablespoon of veg per meal (one or two meals a day), and my guts are clearly asking me to return to carnivory ASAP.
Have only been doing this for 2 weeks or so, in a rather random and half hearted way. Yesterday it was a v small jacket potato (and I do mean VERY SMALL) with cheese as lunch, then about a tablespoon of red pepper with my supper. This morning was a couple of tablespoons of butter fried mushroom on my scrambled egg.
But I am having at least 24 hrs off veg and back on carni now. Plant Stuff is BRUTAL! lol.
Of course, it may just be a matter of repopulating my guts with veg-friendly bacteria, but the process isn't much fun.
How do you get on with nuts? Might they be a gentler re-introduction? Doesn’t sound like a whole lot of fun at all.
Mushrooms are kind of on the edge... they're not plants and not animals but I sometimes have them..I could do carnivore eating easily and very happily, apart from my precious mushrooms and tomatoes. If only they were animal products and not plants.
Mushrooms are kind of on the edge... they're not plants and not animals but I sometimes have them..
First catch your Glutton (aka Wolverine).so it may mean a couple of days of carnivory followed by a few days of gluttony.
it may mean a couple of days of carnivory followed by a few days of gluttony.
That sounds like fun, enjoy!
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