Thank you I am so happy and proud of myself lol .Congratulations on a job well done! Having had the retest after just 8 weeks that will have included some blood cells from during your undiagnosed period, so I fully expect if you carry on as you are doing the next test will be lower still.
well done i know how hard this is , mine was 106 got it down to 43 on 3 tablets now at 53 on 1 tablet but its hard not eating the nice thingsIn December it 111 and today it is 68, I did low carb for 8 weeks.
I am so happy with this , never expected this lol
Up the (healthy) fats and protein further, that should help!Well done everyone!
I'm down to 79 (3rd week of Feb) after being newly diagnosed (116 at the beginning of January!)
One tablet and mostly diet/exercise.
However I have no weight to lose (currently a male weighing 57.5kg!)
Any advice?
on the risk of derailing the discussion,Do you drink alcohol? If so, stop.
Evening @Lupf. Yes, spirits in general, brandy, gin, vodka, whisky etc, when served on the rocks, do not raise blood glucose. Mixers OTOH are often full of sugar!on the risk of derailing the discussion,
Why are you saying "stop drinking alcohol" as a general statement?
There are many benefits of reducing or stopping drinking alcohol,
including losing or not gaining weight.
Regarding T2, some alcoholic beverages give spikes, for example beer is "liquid bread"
and cocktail are often sugar bombs.
However other alcoholic beverages don't raise blood sugar,
I am enjoying a wee dram (whisky) at the moment, which if at all it lowers my blood sugar.
Dry wine is fine as well.
I drink alcohol and I'm quite happy with both my current BG and my continuing fat loss. I don't think that "do as I say" advice like this above is helpful.Do you drink alcohol? If so, stop.
on the risk of derailing the discussion,
Why are you saying "stop drinking alcohol" as a general statement?
There are many benefits of reducing or stopping drinking alcohol,
including losing or not gaining weight.
Regarding T2, some alcoholic beverages give spikes, for example beer is "liquid bread"
and cocktail are often sugar bombs.
However other alcoholic beverages don't raise blood sugar,
I am enjoying a wee dram (whisky) at the moment, which if at all it lowers my blood sugar.
Dry wine is fine as well.