- Messages
- 336
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Morning all, I thought I would play around with my nutracheck app and work out what my carbs were on a typical day before I started this journey. Just a small figure of 390grams a day I feel very lucky to have been given the warning of prediabetes, and am working hard on reversing it if I can. I now eat 30g a day and feel great. Never thought I'd manage it, I do miss a nice slice of toast in the morning but it's not the end of the world.
It's amazing what we can do with the right mindset.
It's amazing what we can do with the right mindset.