Hi Scottie, I'm sorry, I was hoping you were doing something that we could say change it and it will really help your numbers, the only thing which I would suggest is the Mayo, you need the Full Fat Hellmans just 1.3g carbs per 100g, I picked up a Marks & Spencer Mayo I through it out, the carbs were very high, there will be carbs in the Low fat and because your reducing the carbs you
need to replace them with fat.
The 7carbs for your daily intake is extremely low along with the high Protein, I'm not fully versed in all this, but 809 calories is what they are doing (800 a day for 8 weeks only) on the Newcastle Diet and that is under supervision, this to me, if your only having 800 cals a day is very extreme.
I'm really sorry you have felt that you would like to go back to your old diet because you have done so well so far with your numbers, I am really surprised how low your calorie intake is and would be worried for you.
Since I have gone on this diet I have eaten well, not starved at all, good breakfast, good lunch, and very good dinners with meat and lots of veg and a few pieces of 70% choc in the evening and lost weight. What I have cut out has been mainly the Bread Potatoes Rice Biscuits Pasta and processed food, Little fruit, but having nuts cheese fish veg salad meat eggs bacon
I can only say you are on so low calories and very low carbs and not having 3 meals a day will not be helping you for your energy levels. The irregular meals may not help and could contribute to the erratic sleeping.
Don't feel I contributed much to help you.
Just by posting you have helped Daddy
So, I need to reduce my protein, that will be hard. I normally have around 400 calories left per day but I am managing well on it.
Thank you.