tan800
Active Member
- Messages
- 28
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- running
Food yesterday (Friday 17/3)
Breakfast: Strawberries, Raspberries, Blueberries, Granola (home made, sugar free), Almond milk /
Serano ham, cantaloupe {201 Cal / 16.8g Carbs}
................3 mile walk
Snack (10am): Peach, goat cheese, peanuts {178 Cal / 6.1g Carbs}
Lunch: Chicken Milanese, insalata tricolore / Strawberry tart {461 Cal / 12.6g Carbs}
................6 mile walk
BG (6pm) 4.3
Dinner: Breaded haddock, fries (70g), peas {261 Cal / 23.2g Carbs}
Dessert: Strawberries, raspberries, nectarine, yoghurt {84 Cal / 10.8g Carbs}
Snack (9pm): 90% chocolate (20g), marsala {215 Cal / 11.5g Carbs}
5 cups of coffee too.
Calories 1544
Carbs 96g
FBG today, 5.0
All food cooked from scratch. If you would like any recipes, please just ask.
FBG since diagnosis (3 months)
View attachment 22230
Wow, very impressed with your progress! Am I right to say that you have reversed your diabetes by low carb diet, intensive physical activities, plus careful control of BG level?
BTW, do you test BG levels before/after meals daily?
Thanks