RhettsHeir
Newbie
- Messages
- 3
- Type of diabetes
- LADA
- Treatment type
- Tablets (oral)
I make some whole oat groats, a weeks worth, and nuke a bowl in the am. add some half and half and Splenda. it’s about 30 g of carb. I have some cottage cheese (w/cinnamon and Splenda). Works our to less than 40 g. carb. (I’m in US, cottage cheese may be called something else in UK. Curds? It’s got a lot more protein and fewer carbs than yogurt.)
Whole groats have lower glycemic index than rolled oats. I’ve haven’t found any cold cereal that doesn’t spike my BG.
Whole groats have lower glycemic index than rolled oats. I’ve haven’t found any cold cereal that doesn’t spike my BG.