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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

It's probably because your readings are quite low and it's telling you to be cautious.

thanks @debrasue that seems logical :) I felt ok but, after I read your post, I went and made myself a crispbread with some spread cheese. I've just tested again and it's up to 5.0 now.
I think perhaps it was because I felt stiff when I woke up so I did some stretching exercises before I got up (I did lots of bending and stretching yesterday helping with some decorating so I was creaking a bit this morning).
 
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