Thank you everyone for your responses
I am 8.2 this morning at 0700 not as low as I hoped
Ate low carb yesterday
I am going to go low carb as much as possible
Would appreciate some breakfast ideas from you lovely folks
The low carb way of eating is effective and does give results quite quickly - but you might just be being a bit over optimistic - maybe try it for a week and then see. There is quite a lot which happens when you eat low carb foods and check to see how meals or foods affect you.
First you are finding out what not to eat - I found that all the types of food which stopped or slowed weightloss back in the pre diagnosis days were exactly the ones to hike up my BG readings, and if I did eat them, my progress towards normal readings was set back.
Secondly the store of glycogen in the liver needs to be depleted ( something you will feel a lot better without) though it might give you a few wobbly sensations, as your metabolism is re routing itself at the same time, waking up systems which have been blocked off for quite a while. Going for walks seems to be helpful, more severe exercise might lead to a need for more energy than is available.
Thirdly your poor hysterical pancreas which has been over producing insulin but being ignored needs to be allowed to calm down and feel better.
Only then would you feel a change in your general wellbeing, and normal energy should be restored, but you do need to stay with the program.