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- Type of diabetes
- Type 1
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- Insulin
Hi all,
Just wondering what everyone uses as the carb value for raw potato? (Just normal big potatoes) I've been using 0.2 per gram for ages but think it's a bit low (can't even remember where I got that from).
I can find values for boiled / jacket / mash but can't find just normal raw potato...
I'm also looking to confirm raw sweet potato values (0.15 per gram I think?)
Thanks
Matt
Just wondering what everyone uses as the carb value for raw potato? (Just normal big potatoes) I've been using 0.2 per gram for ages but think it's a bit low (can't even remember where I got that from).
I can find values for boiled / jacket / mash but can't find just normal raw potato...
I'm also looking to confirm raw sweet potato values (0.15 per gram I think?)
Thanks
Matt