D
Deleted member 371625
Guest
Food yesterday (Sat 07/10)
No kitchen at the moment so will be using a microwave to heat up food that I
have previously cooked. I do also have a toaster and a one ring camping stove
for eggs, bacon, etc.
Breakfast 1 (6am): Porridge (made with almond milk), Peach,
raspberries {242 Cal / 31.9g Carbs}
.........................6 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), turkey, avocado
tomatoes, hummus {357 Cal / 17.9g Carbs}
Lunch: Miso & black bean soup / Walnut bread, hummus, avocado, tomatoes,
crayfish, crab {423 Cal / 40.6g Carbs}
Snack (2pm): Banana {62 Cal / 14.2g Carbs}
...........................4 mile walk
BG (6pm) 4.0
Dinner: Lamb rogan josh, pilau rice {463 Cal / 41.2g Carbs}
Dessert: Walnut bread, cheese (Ossau Iraty [sheep], Chabichou [goat],
Mozzerella [buffalo]) / Zinfandel (4oz) {346 Cal / 20.6g Carbs}
4 cups of coffee too
Calories 1826
Carbs 166.5g
Protein 92.8g
Fat 64.3g (Sat Fat 19.6g / Trans fat 1.0g)
FBG Today (08/10, 06:00) 4.5
All food cooked from scratch, if you would like any
No kitchen at the moment so will be using a microwave to heat up food that I
have previously cooked. I do also have a toaster and a one ring camping stove
for eggs, bacon, etc.
Breakfast 1 (6am): Porridge (made with almond milk), Peach,
raspberries {242 Cal / 31.9g Carbs}
.........................6 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), turkey, avocado
tomatoes, hummus {357 Cal / 17.9g Carbs}
Lunch: Miso & black bean soup / Walnut bread, hummus, avocado, tomatoes,
crayfish, crab {423 Cal / 40.6g Carbs}
Snack (2pm): Banana {62 Cal / 14.2g Carbs}
...........................4 mile walk
BG (6pm) 4.0
Dinner: Lamb rogan josh, pilau rice {463 Cal / 41.2g Carbs}
Dessert: Walnut bread, cheese (Ossau Iraty [sheep], Chabichou [goat],
Mozzerella [buffalo]) / Zinfandel (4oz) {346 Cal / 20.6g Carbs}
4 cups of coffee too
Calories 1826
Carbs 166.5g
Protein 92.8g
Fat 64.3g (Sat Fat 19.6g / Trans fat 1.0g)
FBG Today (08/10, 06:00) 4.5
All food cooked from scratch, if you would like any