D
Deleted member 371625
Guest
Food yesterday (Sun 22/10)
Breakfast (8am): Toast (one slice, seeded}, scrambled eggs, bacon, mushrooms,
tomatoes, HP sauce / Juice from half a grapefruit {382 Cal / 20.2g Carbs}
...............................6 mile walk
Snack (10am): Chocolate cookie {75 Cal / 9.6g Carbs}
Lunch: Tomato & basil soup {84 Cal / 13.2g Carbs}
Toast (one slice, sourdough), turkey, avocado, hummus,
cucumber, tomatoes {374 Cal / 26.7g Carbs}
Dessert: Pear, plums, yoghurt {85 Cal / 11.3g Carbs)
Dinner (6pm): Leg of goat, roast potatoes, mashed acorn squash,
runner beans, purple carrots {384 Cal / 29.4g Carbs}
Wine: Zinfandel (6oz) {149 Cal / 4.6g Carbs}
Dessert: Strawberries, raspberries, yoghurt, biscotti {104 Cal / 17.0g Carbs}
4 cups of coffee too
Calories 1663
Carbs 135.8g
Protein 95.5g
Fat 57.3g (Sat Fat 15.0g / Trans fat 0.6g)
FBG Today (23/10, 05:45) 4.4
All food cooked from scratch, if you would like any
Breakfast (8am): Toast (one slice, seeded}, scrambled eggs, bacon, mushrooms,
tomatoes, HP sauce / Juice from half a grapefruit {382 Cal / 20.2g Carbs}
...............................6 mile walk
Snack (10am): Chocolate cookie {75 Cal / 9.6g Carbs}
Lunch: Tomato & basil soup {84 Cal / 13.2g Carbs}
Toast (one slice, sourdough), turkey, avocado, hummus,
cucumber, tomatoes {374 Cal / 26.7g Carbs}
Dessert: Pear, plums, yoghurt {85 Cal / 11.3g Carbs)
Dinner (6pm): Leg of goat, roast potatoes, mashed acorn squash,
runner beans, purple carrots {384 Cal / 29.4g Carbs}
Wine: Zinfandel (6oz) {149 Cal / 4.6g Carbs}
Dessert: Strawberries, raspberries, yoghurt, biscotti {104 Cal / 17.0g Carbs}
4 cups of coffee too
Calories 1663
Carbs 135.8g
Protein 95.5g
Fat 57.3g (Sat Fat 15.0g / Trans fat 0.6g)
FBG Today (23/10, 05:45) 4.4
All food cooked from scratch, if you would like any