T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Food yesterday (Sun 22/10)

Breakfast (8am): Toast (one slice, seeded}, scrambled eggs, bacon, mushrooms,
tomatoes, HP sauce / Juice from half a grapefruit {382 Cal / 20.2g Carbs}

...............................6 mile walk
Snack (10am): Chocolate cookie {75 Cal / 9.6g Carbs}

Lunch: Tomato & basil soup {84 Cal / 13.2g Carbs}
Toast (one slice, sourdough), turkey, avocado, hummus,
cucumber, tomatoes {374 Cal / 26.7g Carbs}
Dessert: Pear, plums, yoghurt {85 Cal / 11.3g Carbs)

Dinner (6pm): Leg of goat, roast potatoes, mashed acorn squash,
runner beans, purple carrots {384 Cal / 29.4g Carbs}
Wine: Zinfandel (6oz) {149 Cal / 4.6g Carbs}
Dessert: Strawberries, raspberries, yoghurt, biscotti {104 Cal / 17.0g Carbs}

4 cups of coffee too

Calories 1663
Carbs 135.8g
Protein 95.5g
Fat 57.3g (Sat Fat 15.0g / Trans fat 0.6g)

FBG Today (23/10, 05:45) 4.4
All food cooked from scratch, if you would like any

 

[Deleted member 371625]

Food yesterday (Mon 23/10)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {312 Cal / 38.7g Carbs}
...............................2 mile walk
...............................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, walnut bread), avocado, turkey,
tomatoes, hummus / Juice from one orange {363 Cal / 27.8g Carbs}

...............................3 mile walk
Snack (10am): Stem ginger cake [small piece] {130 Cal / 24.2g Carbs}

Lunch (12pm): Steak pie, chips, peas / Guinness (1pt) {581 Cal / 48.1g Carbs}

................................2 mile walk
Snack (4pm): Blueberries {29 Cal / 6.2g Carbs}
................................4 km row

BG (6pm) 4.5
Dinner (6pm): Thai green prawn & cashew curry, forbidden rice {393 Cal / 39.3g Carbs}
Dessert: Peach, raspberries, yoghurt {90 Cal / 12.6g Carbs}

3 cups of coffee too

Calories 1982
Carbs 203.0g
Protein 87.2g
Fat 65.5g (Sat Fat 16.4g / Trans fat 0.6g)

FBG Today (24/10, 05:30) 4.3
All food cooked from scratch, if you would like any

 

[Deleted member 371625]

Food yesterday (Tue 24/10)

Breakfast 1 (5.30am): Porridge (made with hazelnut milk), pear,
blackberries, walnuts {312 Cal / 38.7g Carbs}
...............................2 mile walk
...............................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, seeded), scrambled eggs, turkey,
tomatoes, mushrooms / Juice from one orange {363 Cal / 21.3g Carbs}

Snack (11am): Banana {57 Cal / 13.2g Carbs}
...............................2 mile walk
...............................4 km row

Lunch (12pm): Black bean & miso soup {113 Cal / 13.3g Carbs}
Toast (one slice, seeded), avocado, hummus, prawns, crab,
cucumber, tomatoes {407 Cal / 18.4g Carbs}
Kiwi, persimmon, passion fruit, yoghurt {105 Cal / 18.0g Carbs}

Snack (5pm): Chocolate & banana cake {144 Cal / 25.3g Carbs}

Dinner (7pm): Pine nut, basil & ricotta ravioli, Nduja ragu {409 Cal / 31.5g Carbs}
Dessert: Strawberries, raspberries, yoghurt {70 Cal / 10.7g Carbs}

3 cups of coffee too

Calories 2038
Carbs 194.5g
Protein 117.7g
Fat 71.2g (Sat Fat 18.2g / Trans fat 0.6g)

FBG Today (25/10, 05:30) 4.5
All food cooked from scratch, if you would like any

 

[Deleted member 371625]

Food yesterday (Wed 25/10)

Breakfast 1 (5.30am): Porridge (made with hazelnut milk), strawberries,
raspberries, almonds {312 Cal / 38.7g Carbs}
...............................2 mile walk
...............................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, rye), mackerel, hummus,
tomatoes / Tangerine {384 Cal / 34.1g Carbs}

Snack (10am): Banana {62 Cal / 14.2g Carbs}
...............................3 mile walk
...............................4 km row

Lunch (12pm): Rye bread, avocado, hummus, chicken,
cucumber, tomatoes {310 Cal / 18.2g Carbs}
Pear, blackberries, yoghurt {86 Cal / 11.2g Carbs}
Chocolate & banana cake {116 Cal / 20.2g Carbs}

BG (6pm) 3.8
Dinner (6pm): Cumberland sausages, celeriac mash, roast acorn squash,
purple carrots, peas {416 Cal / 43.5g Carbs}
Wine: Amarone (4oz) {100 Cal / 3.1g Carbs}

Snack (9pm): Toast (2 slices, seeded), milk {299 Cal / 30.5g Carbs}

3 cups of coffee too

Calories 2168
Carbs 222.7g
Protein 100.9g
Fat 69.9g (Sat Fat 17.6g / Trans fat 1.1g)

FBG Today (26/10, 05:30) 4.5
All food cooked from scratch, if you would like

 

[Deleted member 371625]

Food yesterday (Thu 26/10)

Breakfast 1 (5.30am): Porridge (made with hazelnut milk), nectarine,
raspberries, almonds {287 Cal / 33.5g Carbs}
...............................3 mile walk
...............................3 km on rowing machine
Breakfast 2 (7am): Toast (one slice, seeded), poached duck egg,
mushrooms, tomatoes / Juice from half a grapefruit {283 Cal / 19.9g Carbs}

...............................5 mile walk
Snack (10am): Banana {67 Cal / 15.2g Carbs}
...............................5 km row

Lunch (12pm): Rye bread, avocado, hummus, chicken,
cucumber, tomatoes {423 Cal / 20.2g Carbs}
Pear, blackberries, yoghurt {97 Cal / 13.0g Carbs}

Snack (4pm): Lebkuchen [trying some new recipes for Xmas baking, I'll be making some
edible tree decorations and snacks next month] {140 Cal / 19.4g Carbs}

Dinner (6pm): Roast pheasant, sweet potato & garlic mash, roast celeriac,
roast turban squash, runner beans {434 Cal / 30.1g Carbs}
Wine: Amarone (4oz) {100 Cal / 3.1g Carbs}

............................... 2 mile walk
................................4 km row

Snack (9pm): Toast (2 slices, seeded), milk {232 Cal / 23.1g Carbs}

3 cups of coffee too

Calories 2145
Carbs 187.3g
Protein 119.4g
Fat 77.2g (Sat Fat 20.7g / Trans fat 1.1g)

FBG Today (27/10, 05:30) 4.4
All food cooked from scratch, if you would

 

[Deleted member 371625]

Food yesterday (Fri 27/10)

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, almonds {312 Cal / 38.7g Carbs}
...............................5 mile walk
Breakfast 2 (7am): Toast (one slice, rye), mackerel, hummus,
tomatoes / Tangerine {316 Cal / 24.8g Carbs}

Lunch (12pm): Thai green prawn & cashew curry, flatbread {364 Cal / 32.4g Carbs}
Plum, peach, strawberries, yoghurt {105 Cal / 15.6g Carbs}

BG (7pm) 4.3
Dinner (7pm): Spaghetti, turkey meatballs, Nduja ragu {456 Cal / 37.9g Carbs}
Dessert: Lebkuchen {116 Cal / 16.3g Carbs}

4 cups of coffee too

Calories 1706
Carbs 170.3g
Protein 102.6g
Fat 60.3g (Sat Fat 19.6g / Trans fat 0.2g)

FBG Today (28/10, 06:00) 4.4
All food cooked from scratch, if you would like

 

[Deleted member 371625]

Food Saturday 28/10

Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
strawberries, {244 Cal / 34.9g Carbs}
...............................2 mile walk
...............................6 km on rowing machine
Breakfast 2 (7am): Toast (one slice, rye), mushrooms, hummus,
tomatoes, scrambled eggs / Tangerine {329 Cal / 24.7g Carbs}

Lunch (12pm): Rye bread, hummus, avocado, turkey, tomatoes {340 Cal / 21.9g Carbs}
Pear, blackberries, yoghurt {95 Cal / 12.6g Carbs}

..............................3 mile walk
Dinner (7pm): Paella {316 Cal / 43.0g Carbs}
Wine: Viognier (4oz) {95 Cal / 2.4g Carbs}

Wine: Champagne (Blanc de blanc, 6 x 2oz) {289 Cal / 9.2g Carbs}

4 cups of coffee too

...............................2 mile walk (11pm, couldn't get a cab)

Calories 1759
Carbs 153.9g
Protein 81.5g
Fat 43.6g (Sat Fat 9.6g / Trans fat 0.1g)

FBG Today (29/10, 06:00) 4.4

Food yesterday (29/10)

Breakfast (7am): Toast (one slice, seeded), bacon, mushrooms,
tomatoes / Juice from one orange {270 Cal / 23.8g Carbs}

Snack (10am): Banana {67 Cal/15.2g Carbs}

Lunch (12pm): KFC chicken breasts,fries {281 Cal / 20.8g Carbs}
Pear, blackberries, yoghurt, biscotti {108 Cal / 13.9g Carbs}

Snack (4pm): Orange & chocolate macarons {100 Cal / 10.5g Carbs}
...................................6 mile walk

Dinner (6pm): Salmon, new potatoes, green beans, roast squash {371 Cal / 23.2g Carbs}
Dessert: Profiteroles {222 Cal / 22.6g Carbs}

Snack (9pm): Toast (two slices, seeded), milk {285 Cal / 29.2g Carbs}

3 cups of coffee too

Calories 1758
Carbs 168.3g
Protein 96.3g
Fat 70.1g (Sat Fat 17.6g / Trans fat 1.0g)

FBG Today (30/10, 05:30) 4.2
All food cooked from scratch, if you would like

 

[Deleted member 371625]

Food yesterday (30/10)

Breakfast 1 (5.30am): Porridge, kiwi, passion fruit, pecans {316Cal /34.2g Carbs}
..............................2 mile walk
..............................6 km row
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,
turkey, tomatoes {333 Cal / 16.9g Carbs}

..............................2 km row
Snack (10am): Banana {62 Cal/ 14.2g Carbs}

..............................4 mile walk
Lunch (12pm): Tapas [friend's birthday] Clams with Iberico ham & sherry sauce,
roast quail, smoked octopus with butter beans and black olives, polenta chips,
broad bean hummus, soft shell crab with fennel salad {339 Cal / 19.1g Carbs}
Dessert: Churros {222Cal / 22.6g Carbs}
Wine: Prosecco (2 x 3oz), Sauternes (2oz) {169 Cal/ 5.9g Carbs}

...................................2 mile walk
...................................2 km row
BG (6pm) 4.4
Dinner (6pm): Roast chicken, roast potato & celeriac, green beans,
sweet potato & garlic mash, purple carrots {402 Cal / 37.2g Carbs}
Dessert: Peach, raspberries, yoghurt, lemon macaron {131 Cal / 16.7g Carbs}

4 cups of coffee too

Calories 2052
Carbs 177.1g
Protein 116.3g
Fat 67.9g (Sat Fat 12.7g / Trans fat 0.4g)

FBG Today (31/10, 05:30) 4.5
All food cooked from scratch, if you would like

 

[Deleted member 371625]

Food yesterday (31/10)

Breakfast 1 (5.30am): Porridge, pear, blackberries, walnuts {327 Cal /37.7g Carbs}
..............................2 mile walk
..............................6 km row
Breakfast 2 (8am): Toast (one slice, seeded), scrambled duck egg,
smoked salmon, tomatoes {284 Cal / 12.7g Carbs}

..............................4 mile walk
Snack (9am): Banana {67 Cal/ 15.2g Carbs}
..............................4 km row

Lunch (12pm): Toast (one slice, seeded), hummus, avocado, chicken,
figs, cucumber, tomatoes{420 Cal / 22.0g Carbs}
Dessert: Mango, kiwi, passion fruit, yoghurt {109Cal / 14.2g Carbs}

Snack (3pm): Blueberries {51 Cal /8.6g Carbs}
...................................2 mile walk

Dinner (6pm): Sausages (pork& fennel) celeriac mash, purple carrots,
swede, peas {545 Cal / 45.9g Carbs}
Dessert: Peach, raspberries, yoghurt, lemon macaron {131 Cal / 16.7g Carbs}

3 cups of coffee too

Calories 1945
Carbs 172.2g
Protein 120.6g
Fat 78.9g (Sat Fat 20.0g / Trans fat 0.4g)

FBG Today (01/11, 05:30) 4.6
All food cooked from scratch, if you would like

 

[Deleted member 371625]

Food yesterday (01/11)

Breakfast 1 (5.30am): Porridge, kiwi, persimmon, pecans {324 Cal /38.3g Carbs}
..............................2 mile walk
..............................6 km row
Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, mushrooms,
baked beans, tomatoes {281 Cal / 28.2g Carbs}

..............................2 mile walk
Snack (9am): Banana {67 Cal/ 15.2g Carbs}
..............................4 km row

Lunch (12pm): Black bean and miso soup {113 Cal / 13.3g Carbs}
Toast (one slice, seeded), hummus, avocado, salmon,
figs, cucumber, tomatoes {446 Cal / 25.7g Carbs}
Dessert: Plums,raspberries, yoghurt {82 Cal / 12.6g Carbs}

Snack (3pm): Toast (one slice, seeded), hummus {128 Cal / 15.1g Carbs}
...................................5 mile walk
...................................4 km row

Dinner (6pm): Spanish fish stew {298 Cal / 29.3g Carbs}
Wine: 4oz Rioja {100 Cal / 3.1g Carbs}
Dessert: Strawberries, blueberries, yoghurt {69 Cal / 11.6g Carbs}

3 cups of coffee too

Calories 1951
Carbs 196.6g
Protein 107.7g
Fat 52.2g (Sat Fat 7.1g / Trans fat 0.1g)

FBG Today (02/11, 05:30) 4.1
All food cooked from scratch, if you would like any recipes please ask

 

[endgame]

Hi midnightrider, although on nd at moment your bg figures are impressive, would like recipe for you breakfast porridge and toast for when I finish my nd, oh my fbg this morning 4.9 after a shake and veg, regards

 

[Deleted member 371625]

Hi midnightrider, although on nd at moment your bg figures are impressive, would like recipe for you breakfast porridge and toast for when I finish my nd, oh my fbg this morning 4.9 after a shake and veg, regards

Hi endgame,
Porridge is basic porridge oats (about 45-50g), almond milk, unsweetened (160-180g) cooked for 90 seconds in microwave. Then fruit added, this morning 60g pear and 60g blackberries, and maybe nuts (7g walnut bits today).
Hope this helps.

 

[Deleted member 371625]

Food yesterday (02/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries,
blackberries {267 Cal /33.2g Carbs}
..............................2 mile walk
..............................6 km row
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms,
baked beans, tomatoes, juice from half a grapefruit {213 Cal / 25.8g Carbs}

..............................3 mile walk
Lunch (12pm): Chicken & vegetable broth /
Spanish fish stew [left overs] {346 Cal / 34.7g Carbs}
Dessert: Nectarine, raspberries, yoghurt {96 Cal / 11.2g Carbs}

Snack (3pm): Chocolate cookie {76 Cal / 9.6g Carbs}
Snack (5pm): Banana {67 Cal / 15.2g Carbs}

Dinner (6pm): Kin prawn & chilli ravioli, Nduja ragu {293 Cal / 33.1g Carbs}
Dessert: Plums, blueberries, yoghurt {99 Cal / 12.8g Carbs}

................................4 mile walk
Snack (8pm): Toast (Two slices, seeded), milk {247 Cal / 25.7g Carbs}

3 cups of coffee too

Calories 1732
Carbs 204.4g
Protein 96.0g
Fat 43.3g (Sat Fat 13.8g / Trans fat 0.9g)

FBG Today (03/11, 05:00) 4.4
All food cooked from scratch, if you would like any recipes please ask

 

[endgame]

Hi midnightrider, thanks for the reply and will try the porridge/almond milk when off the nd. Fbg 5.1today before shake!

 

[Deleted member 371625]

Food yesterday (03/11)
Day spent decorating pretty much from 7.30am until 8pm with just breaks for food
and a little afternoon exercise.

Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {289 Cal / 34.8g Carbs}
..............................4 mile walk
..............................3 km row
Breakfast 2 (8.30am): Toast (one slice, seeded),scrambled eggs, smoked salmon,
tomatoes / Tangerine {353 Cal / 22.2g Carbs}

Snack (10.30am): Prawns, avocado {199 Cal/ 1.9g Carbs}

Lunch (12.30pm): Spanish fish stew [left overs] {298 Cal / 29.3g Carbs}
Dessert: Mango, kiwi fruit, yoghurt {83 Cal / 10.9g Carbs}

Snack (2pm): Banana {62 Cal / 14.2g Carbs}
..............................2 mile walk
..............................5 km row

Snack (5pm): Toast (two slices, rye), hummus {314 Cal / 29.6g Carbs}

Dinner (8pm): Fish and chips [take away, ate only some of batter & chips,
too greasy for me] {426 Cal / 48.4g Carbs}

3 cups of coffee too

Calories 2040
Carbs 192.5g
Protein 122.4g
Fat 71.5g (Sat Fat 13.5g / Trans fat 0.4g)

FBG Today (04/11, 05:30) 4.5
All food cooked from scratch, if you would like any recipes please ask

 

[Deleted member 371625]

Food yesterday (04/11)

Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine
raspberries, almonds {278 Cal / 33.8g Carbs}
..............................4 mile walk
..............................6 km row
Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes / Juice from one orange {310 Cal / 21.3g Carbs}

Lunch (12.30pm): Toast (one slice, seeded), chicken, avocado,
hummus, tomatoes {457 Cal / 31.6g Carbs}
Dessert: Cornbread {87 Cal / 12.0g Carbs}

Snack (4pm): Banana {67 Cal / 15.2g Carbs}
..............................3 mile walk
..............................4 km row

BG (6pm) 4.0
Dinner (8pm, hot buffet with drinks, a few friends round for a party): Texas chilli,
sweet potato wedges, tortilla chips, guacamole, refried beans, cornbread {611 Cal / 47.7g Carbs}
Wine: Prosecco (6 x 2oz) {289 Cal / 9.2g Carbs}

3 cups of coffee too

Calories 2171
Carbs 178.6g
Protein 114.8g
Fat 69.4g (Sat Fat 16.6g / Trans fat 1.1g)

FBG Today (05/11, 06:30) 4.4
All food cooked from scratch, if you would like any recipes please ask

 

[Deleted member 371625]

Food yesterday (05/11)

Breakfast 1 (6.30am): Porridge (made with almond milk), plums,
raspberries {218 Cal / 29.5g Carbs}
..............................3 mile walk
Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes / Juice from one orange {369 Cal / 36.0g Carbs}

Lunch (12.30pm): Chicken nuggets, fries, baked beans {458 Cal / 38.4g Carbs}
Dessert: Nectarine, blackberries, yoghurt {104 Cal / 14.7g Carbs}

..............................4 mile walk

Dinner (6pm): Haddock loin in breadcrumbs, sweet potato fries, samphire,
peas, sweetcorn {292 Cal / 33.6g Carbs}
Dessert: Stewed apple, vanilla ice cream {145 Cal / 26.6g Carbs}

3 cups of coffee too

Calories 1662
Carbs 186.8g
Protein 87.4g
Fat 49.4g (Sat Fat 11.6g / Trans fat 0.3g)

FBG Today (06/11, 05:30) 4.3
All food cooked from scratch, if you would like any recipes please ask

 

[Deleted member 371625]

Food yesterday (07/11)

Breakfast 1 (6.30am): Porridge (made with almond milk), nectarine
raspberries {278 Cal / 33.1g Carbs}
..............................2 mile walk
..............................6 mile row
Breakfast 2 (8.30am): Toast (one slice, seeded), hummus, smoked mackerel,
tomatoes / Juice from one orange {377 Cal / 27.3g Carbs}

Lunch (12.30pm): Chicken & barley broth {124 Cal / 19.1g Carbs}
Toast (one slice, seeded), hummus, avocado, chicken, tomatoes, cucumber {322 Cal / 18.5g Carbs}
Dessert: Plums, blueberries, yoghurt {101 Cal / 13.1.7g Carbs}

..............................4 mile walk

Dinner (6pm): Venison steak with herb crust, sweet potato & garlic mash,
roast parsnip, cauliflower, runner beans {498 Cal / 38.3g Carbs}
Dessert: Apple & pecan crumble, vanilla ice cream {277 Cal / 31.8g Carbs}

3 cups of coffee too

Calories 2020
Carbs 185.7g
Protein 115.1g
Fat 65.2g (Sat Fat 14.5g / Trans fat 0.6g)

FBG Today (07/11, 05:30) 4.5
All food cooked from scratch, if you would like any recipes please ask

 

[Prem51]

Yesterday 6/11

0850: Mug of coffee with milk and sweetener.
1145: Coconut on beach.
1645: Mug of tea with milk and sweetener and 12!! sugary butter biscuits (naughty but nice!).
2000: Bowl of Ramen (pork noodle) soup from street vendor's cart.
2200-2345: 4 glasses of red wine and 30 gm packet of salted cashew nuts.
Lots of bottled water through the day.

fbg at 0905 today was 5.0, lowest for 9 months.

 

[Deleted member 371625]

Yesterday 6/11

0850: Mug of coffee with milk and sweetener.
1145: Coconut on beach.
1645: Mug of tea with milk and sweetener and 12!! sugary butter biscuits (naughty but nice!).
2000: Bowl of Ramen (pork noodle) soup from street vendor's cart.
2200-2345: 4 glasses of red wine and 30 gm packet of salted cashew nuts.
Lots of bottled water through the day.

fbg at 0905 today was 5.0, lowest for 9 months.

Nice to have you back.